对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
在英国有350万人受到打鼾的影响。
过去几年间，夫妻俩每人都胖了50多磅，都有打鼾的问题，难怪他们一直感到疲劳，缺乏吸引力。
Each has gained more than 50 pounds over the last few years, and they both have snoring problems — no wonder they've been feeling tired and unattractive.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
它可以解决打鼾的问题和关系问题。
It could be the solution to snoring problems and relationship problems.
我不信，我从来不打鼾的。
轻轻地发出打鼾的声音，假装自己已经进入深度睡眠。
Make a light snoring noise as though you're in a deep sleep.
本发明还包括夏至草素在制造用于治疗打鼾的药物中的用途。
The invention further comprises the use of marrubiin for the manufacture of a medication for the treatment of snoring.
她说，两个已知的影响打鼾的主要危险因素为肥胖，以及个体喉咙的结构。
The two known major risk factors for snoring, she says, are obesity and the structure of the throat in individuals.
如果在孩子出生后第一年母亲在房间内吸烟，那么孩子打鼾的风险会增加2.4倍。
Having a mother who smoked in the home during a child's first year of life boosted snoring risk 2.4-fold.
他们指给我那些原本隐藏起来、却被寂静暴露了的东西：一头野鸡从灌木丛中伸长脖子打探我们，一只乌鸦在树枝间跳来跳去，一只浣熊在窝里打鼾。
They showed me the hidden things silence revealed: a pheasant craning its neck to spy on us from a thicket, a crow hopping from branch to branch, a raccoon snoring in its den.
打鼾者有时会被自己拉锯般的响声弄醒，但一般也就几秒钟。
Loud snorers can wake themselves up with their own log-sawing sounds, but only for a few seconds.
减10%的体重有助于停止打鼾。
下面将介绍一些打扰我们睡眠的常见原因：打鼾，睡眠呼吸暂停，失眠和不宁腿综合症。
Explained below are some of the common disorders keeping us awake at night: snoring, sleep apnoea, insomnia and restless leg syndrome.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
他们指给我那些原本隐藏起来、却被寂静暴露了的东西：一头野鸡从灌木丛中伸长脖子打探我们，一只乌鸦在树枝间跳来跳去，一只浣熊在它的窝里打鼾。
The hidden things silence revealed: a pheasant craning its neck to spy on us from a thicket, a crow hopping from branch to branch, a raccoon snoring in den.
过度饮酒会使你的打鼾问题恶化，更为严重的是，它还可能诱发酒精类病症——比如，肝癌和中风。
Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
据《每日邮报》报道，美国进行的一次小型试验中，一种药片可以减少70%的打鼾次数。
A once-a-day pill slashed snoring rates by almost 70% in a small US trial, Daily Mail reported.
美国睡眠医学院认为，打鼾是由呼吸气道中的局部堵塞造成的。
Snoring is caused by breathing in air through a partially blocked airway, according to the American Academy of Sleep Medicine (AASM).
在这种情况下，上呼吸道可能会因为喉衬缺少肌肉张力而在人们的睡眠中会不规律的塌陷，造成打鼾。
Here, the upper airway collapses at irregular intervals during sleep, possibly due to a lack of muscle tone in the throat lining, which triggers snoring.
这个动作帮助了那些睡眠窒息患者——巨大的鼾声不仅危及人际关系，更加危及健康——使他们能够不再打鼾。
The motion should push sufferers of sleep apnoea - the loud form of snoring that can be dangerous not only to relationships but to health - into a position where they no longer snore.
由于咽喉后部的软腭组织过于放松，会对吸气形成阻碍，这时人们就会打鼾。
Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
然而，专家提示，如果打鼾较为严重，千万不可忽视，因为这可能是某种疾病的征兆，打鼾严重的人患高血压的可能性较大。
However, experts warn that excessive snoring is not something that should be ignored for it can be a sign of ill health, with snorers more likely to have high blood pressure.
99%的案例中打鼾都是可以治愈的。
99%的案例中打鼾都是可以治愈的。
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