你可以走路、跑步、骑车、跳舞或者做瑜伽。
学生们可以骑自行车、滑旱冰，或者在河边蜿蜒的小路上跑步。
Students can bike, rollerblade, or run on the beautiful winding path next to the river.
也许读这本书最好的方法就是大声地读给自己听或者和朋友一起读。
Perhaps the best way to read this book is to read it aloud to yourself or with your friends.
有时候，朋友会借给你一本教科书，或者给你一个可以依靠的肩膀。
There are times when a friend will lend you a textbook, or a shoulder to cry on.
当你情绪低落的时候，看一部有趣的电影或者和朋友讲笑话都会让你振作起来。
Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
你可以种一棵树，用当地种植的蔬菜做一顿饭，或者省电。可能性是无穷无尽的。
You can plant a tree, make a meal with locally grown vegetables, or save power—the possibilities are endless.
潜泳的时候，不要碰珊瑚礁或者搅动沉淀物，因为这样做可能会破坏珊瑚脆弱的生态系统。
When snorkeling, do not touch the coral or stir up sediment, as these actions can damage the reef's fragile ecosystem.
毕竟，这就是我们的目标。我不是在贩卖一片叶子或者一种饮料，而是一种体验，一种归属感。
That is the goal, after all. I'm not selling a leaf or a beverage, but an experience and an identity.
我们可以让时间飞逝，使其成为我们的敌人。或者，我们也可以掌控时间，使其成为我们的盟友。
We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.
你可以利用这段时间计划如何找一份新工作、学习一项新技能、培养自己的兴趣爱好，或者看看自己能否创业。
You can use the time to plan how to find a new job, learn a new skill, develop your hobbies or see if you can run your own business.
我们会观察土壤的化学性质——比如某个地方的土壤里有多少氮或者镁——然后与附近土壤的化学性质作比较。
We look at soil chemistry—for example, how much nitrogen or magnesium there is in the soil in one spot—and we compare it with the chemistry of the soil a short distance away.
最重要的是，把目标放在对你真正重要的事情上，而不是那些你认为自己应该做或者其他人希望你做的事情上。
Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.
你可能会认为你在学校的某些科目上不是很擅长，或者你不可能成为一名作家。这些想法阻止了你实现你的梦想。
You may think you're not very good at some school subjects, or that it's impossible for you to become a writer. Those kinds of ideas stop you from realizing your dream.
无论游客到这个城市的哪个地方，他们都会在街上看到人们热情的微笑，或者在公园里听到一句愉快的“你好”问候。
Wherever tourists go in this city, they will see a warm smile on the street or hear a happy "hello" in a public park.
探索当地海滩的岩石池塘，或者在语言交流中练习法语，这些都能激发孩子们的热情，提高他们的技能，并开阔他们的眼界，让他们看到生活的各种可能性。
Probing the rock pools of a local beach or practicing French on a language exchange can fire children's passions, boost their skills and open their eyes to life's possibilities.
在我看来，做一名水管工人或者砖匠，同做一名律师或者医生相比，所取得的成就是同样伟大的。
In my view, it is just as great an achievement to be a plumber or a bricklayer as it is to be a lawyer or a doctor.
你可以在手机上用微信或者支付宝付款。
You can pay for goods with WeChat or Alipay on your mobile phone.
送他们一份不错的礼物，或者主动做一些家务。
Give them a nice gift or do some housework without being asked.
永远不要告诉一个陌生人你住在哪里或者你的电话号码。
与家人交谈，和好朋友制定计划，或者组织一次集体出游都是不错的选择。
Talking with families, making plans with a good friend or creating a group outing are all good choices.
让你的身体和大脑休息一下，出去走走，做做运动，或者做一些你喜欢的事情。
Give your body and brain a rest by stepping outside for a while, exercising, or doing something you enjoy.
你可以和一个无家可归的人共享晚餐，去敬老院看望孤独的老人，或者帮助盲人过马路。
You may share a dinner with a homeless person, visit lonely old people in the nursing home, or help the blind cross the street.
她们喜欢一起活动，比如一起去看电影，听音乐会，购物，或者只是坐在一个小咖啡馆里。
They love doing things together, such as going to movies and concerts, shopping, or just sitting at a small cafe.
如果我们作为一个民族、一个国家，甚至不了解我们的传统服饰，或者不去穿它们，我们怎么能谈论我们文化的其他重要部分呢？
If we as a people and as a country do not even understand our traditional clothing or don't wear them, how can we talk about other important parts of our culture?
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