因种族、性别或宗教信仰而有所歧视是非法的。
It is illegal to discriminate on grounds of race, sex or religion.
为了在休赛期间保持状态，我常打网球或踢足球。
如果你的小宝宝看起来有点不愿爬或走，不用担心。
Don't worry if your baby seems a little reluctant to crawl or walk.
孩子们谈论或表达情感的方式取决于他们的年龄和成长阶段。
The way children talk about or express their feelings depends on their age and stage of development.
重阳糕又名“菊糕”或“花糕”。
The Double Ninth cake is also known as "chrysanthemum cake" or "flower cake".
我们可以在这块地上种高粱或玉米。
你曾尝过新鲜的浆果、甜瓜或泉水吗？
你可以蜷缩在扶手椅或床上，读一本好书。
You can curl up in an armchair, or in bed, with a good book.
学生不应该害怕向父母或老师报告欺凌事件。
Students shouldn't be shy about reporting incidents of bullying to their parents or teachers.
有时在别人面前感到紧张或害羞是很自然的。
It's natural to feel nervous, or shy in front of others at times.
给朋友或家人手写便条是传达重要想法的最佳方式。
A hand-written note to a friend or a family member is the best way to communicate important thoughts.
如果你喜欢，可以加入一些热带水果，如菠萝或木瓜。
If you like, add some tropical fruits such as pineapple or papaya.
与交谈或辩论相比，书籍往往是转变信念的更好载体。
Books are often a better vehicle for transforming beliefs than conversations or debates.
在拥挤的地铁或公共汽车上，年轻人总是给老年人让座。
Young people always offer their seats to older people on a crowded subway or bus.
我们的俱乐部对所有人开放，不论年龄、性别或教育背景。
Our club is open to everyone regardless of age, sex or educational background.
越来越多的人为了追求自己的梦想而搬到另一个城市或国家。
More and more people move to another city or country in pursuit of their dreams.
分享面包或其他食物是人类共同的传统，可以促进团结和信任。
Sharing bread or other foods is a common human tradition that can promote unity and trust.
做你认为可以帮助他人感觉良好的事情，例如，打招呼或微笑。
Do what you think might help others feel good, for example, say hello or smile.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
动物在寒冷的冬天有三种主要的生存方式：休眠、适应或迁徙。
There are three main ways that animals survive the cold in winter: sleep, adapt or migrate.
我丈夫和我想象着他第一次甜甜地叫我们“妈妈”或“爸爸”。
My husband and I dreamed about his first sweet "Mama" or "Papa".
应经常用肥皂和水彻底地清洗双手，尤其是在咳嗽或打喷嚏后。
Wash your hands with soap and water often and thoroughly, especially after coughing or sneezing.
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