睡眠能恢复疲劳。
你将会发现它是一种恢复疲劳和镇静的安神饮料。
You will find it a good drink for fatigue as well as for nerves.
赛后24小时可进行10-20分钟慢跑，会有效帮助你恢复疲劳；
Jogging for 10-20minutes 24 hours after the race will effectively help you to refresh;
最后一项要点是，保持足够的睡眠，这将有助于让我们的眼睛恢复疲劳。
Last but not least, have enough sleep, which will help our eyes recover from tiredness.
只需要晚上睡个好觉，疲劳的眼睛很快就恢复正常了。
With a good night’s sleep, tired eyes should quickly return to normal.
训练里程数应当回到和第一周相当的量，以使你的身体从疲劳中得到休息和恢复。
Your training mileage should drop back down to roughly around the first week of the cycle in order to let your body rest and recover from the new strain.
让我们先说说坏消息：没有快速恢复长期疲劳的方法。
Let's get the bad news out of the way first: There's no quick fix for chronic fatigue.
因为开始的时候是左脑疲劳，所以我们需要换右脑运行，使另一半有时间休息和恢复。
So we need to turn our right hemisphere to allow time for the other to take a break and recoup.
卡特虽然容易显出疲劳的样子，但他恢复得很快。
Although fatigue shows readily on Carter, he bounces back quickly.
我已从虚弱和疲劳中恢复过来了。
作为蛋白质和钙的好的来源，酸奶包含维他命b - 12，有助于防止疲劳，减少锻炼后的恢复次数。
As well as being a good source of protein and calcium, yogurt contains vitamin B-12, which helps to prevent fatigue and speed up post-workout recovery times.
不幸的是，如果您不对此作出调整，您将被迫减速---由于长距离跑末端（和恢复期）的疲劳。
Unfortunately, if you don't make this adjustment it will be made for you—due to fatigue at the end of the run (and in recovery).
延缓疲劳，有利于身体的恢复巧克力中钙、磷、镁、铁、锌和铜等多种矿物质。
It can delay fatigue, be helpful for the body recovering the calcium, phosphorus, magnesium, iron, zinc and copper and other mineral substance in the chocolate.
身体疲劳过度，没有任何办法恢复。
结果庐山疗养地自然疗养因子在调节心理、消除疲劳、恢复体力、矫治疾病、增强体质等方面起重要作用。
Results The convalescent factors in Lushan salutarium played an important role in regulating mind, allaying tiredness, restoring strength, treating disease and strengthening physique.
最近研究表明兴趣不只能让你在疲劳时继续前行，也能恢复能量。
Recent research shows that interest doesn't just keep you going despite fatigue, it actually replenishes your energy.
与其试图在机上入睡，不如在下飞机后给自己额外的时间从疲劳中恢复精神。
Instead of trying to sleep, it might be better to simply give yourself extra time after the flight to get over your tiredness.
在运动训练中，超量恢复训练理论的目标是提高运动员的运动技能，并使运动员增强适应和恢复运动疲劳的能力。
In sports training, the theory of excess resume training objective is to improve the athlete skill, and athletes and restore movement to enhance the ability of fatigue.
为了使疲劳的眼睛重新恢复活力，用10分钟的时间，将用过的凉袋泡茶蘸着水敷在紧闭的双眼上，或是每只眼睛敷上一片黄瓜。
Revived tired eyes in 10 minutes by laying cold used teabags dipped in water over closed eyes or cover each eye with a slice of cucumber.
保健饮料有助于补充精力，保持酸度平衡，消除疲劳，恢复体力。
Health drink help replenish energy, maintain acidity Balance, dispel fatigue and restore physical strength.
深入研究中药对运动性疲劳的恢复有非常重大的现实意义。
Deep study on TCM's recovery of sports fatigue has very great practical meaning.
男子运动员负荷能力与机体疲劳及恢复问题，多年来一直是运动训练和竞赛中关注的焦点。
Always has been attending, many years come round about male athlete's load ability, organism fatigue and renew problem, in sport training and competition.
大强度运动后，机体的自由基的浓度显著增加，因此，如何探讨运动后机体自由基的恢复，成为运动疲劳研究的一个热点。
After high intensity of sports, the free radical concentration will be increased apparently, therefore, to study the recovery of the free radicals has been a focus on the sports fatigue.
但是休息也是很重要的，允许你自己在过度疲劳中恢复过来。
Rest is also important to allow you body to recover from overwork and tiredness.
疲劳的恢复是保证运动训练的重要前提，而营养恢复是基本途径之一。
The restoration of fatigue is an important prerequisite for Sports Training, and the nutritional recovery is one of the basic ways.
本文提示，蒙古黄芪可能是很好的促进疲劳恢复的营养补剂。
This study suggested that AMB be high quality sports nutrition tonic on the recovery from fatigue.
从运动生理生化方面综合教练员的经验从能量供应方面分析网球运动的疲劳与恢复。
We summarized the experience of coaches from the sport, physiological and biochemistry and explore the fatigue of tennis and its recovery from energy supply.
从运动生理生化方面综合教练员的经验从能量供应方面分析网球运动的疲劳与恢复。
We summarized the experience of coaches from the sport, physiological and biochemistry and explore the fatigue of tennis and its recovery from energy supply.
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