当你练习的时候，你的大脑会一遍又一遍地发送“骑自行车”的信息。
As you practice, your brain sends "bike riding" messages again and again.
当你练习乐器的时候，你的大脑随刺激而改变、发育。
When you train on a musical instrument your brain is stimulated and changes and develops as a result.
当你练习时，你应该确保可以把故事控制在30秒内。
While practicing your pitch, you should time yourself to make sure you can tell your story in 30 seconds.
当你练习在这救赎的衣服中走路时，把你的眼光集中在我身上。
Keep your eyes on me, as you practice walking in this garment of salvation.
当你练习时，看着你练习的宇宙就会不断地给你机会去表达它。
And as you practice it, the Universe, who has been watching you practice, will give you constant opportunities to express it.
当你练习瑜伽时，你所做的只是在停在那一刻，让你的呼吸引导你的身体。
For when you practice yoga, all you are doing is stopping in the moment and connecting with your breath, allowing it to guide you.
当你练习阅读比书上的短小的文章时，不必要把每一个字一个个分开来理解。
When you practise reading with passage shorter than book length, do not try to take in each word separately, one after the other.
当你练习琶音到一个新的不紧张的级别时，你会发现你将不再象以前那样感觉到疲劳。
When practicing arpeggio patterns at a new level of less tension you will notice how you fatigue more easily than before.
当你练习时，你应该确保可以把故事控制在30秒内。如果不能，就减少细节再试一次。
While practicing your pitch, you should time yourself to make sure you can tell your story in 30 seconds. If you can't, cut down details and try again.
如果在一面镜子面前你能对这些规则进行练习的话，你将会感到更适应。当你练习的时候还要听到你的声调。
You'll be more comfortable if you practice these rules in front of a mirror. When you practice, you can also hear your tone of voice.
当你练习说美国英语的时候，如果你用两个手指压住你的上下嘴唇，或者握紧你的下巴，你将会发现你的发音会十分接近美国本土人士的发音了。
If you hold your fingers over your lips or clench your jaws when you practice speaking American English you will find yourself much closer to native speakers.
当你练习说美国英语的时候，如果你用两个手指压住你的上下嘴唇，或者握紧你的下巴，你将会发现你的发音会十分接近美国本土人士的发音了。
If you hold your fingers over your lips or clench your jaws when you practice speaking American English, you will find yourself much closer to native speakers.
当你在一个公共场所，练习描述你在脑海中看到的人和事。
When you are out in a public place, practice describing the things and people you see in your mind.
先进的监测技术使科学家们能够看到当你真的每天下午听妈妈的话，练习一小时小提琴时，你大脑里发生了什么。
Advanced monitoring techniques have enabled scientists to see what happens inside your head when you listen to your mother and actually practice the violin for an hour every afternoon.
在作者看来，外国人是提高你英语口语的“机会”；每当你见到外国人，不论美国人还是英国人，你应该和他或她练习说英语。
In the writer's opinion, foreigners are an "opportunity" to improve your oral English; whenever you see a foreigner, American or English, you should practise speaking English with him or her.
当你已经完成了以上的步骤，现在是时候在自然里来练习这门艺术了。
Once you've passed the above stages, it is time to practice this gentle art out in nature.
当你已经上过瑜伽课程了而且想在家练习，看书是一个很好的选择。
They can be especially helpful if you have already taken yoga classes and want to practice at home.
当你要做呼吸练习的时候，你需要一位指导老师来指引。
You need an instructor to guide you when you do breathing exercises.
当你完成这项练习后，你就知道需要学习哪些内容，或者该读什么样的教程了。
When you have finished this exercise you will know what you need to get help with or read up about.
当你经常练习什么东西，你就会变得善长起来。
When you practice something regularly, you become good at it.
当你到了一个健身房，要确保那里可以找到职员以便回答你的问题、做示范练习或者向你展示如何使用那些设备。
When you visit the gym, make sure there are staff members available to answer your questions, demonstrate exercises, or show you how to use the equipment.
作为一个瑜伽老师，我的一天准则就是，当你在练习过程中摔倒了，你就应该想旁边的人搞怪般地笑笑，这样即是培养幽默感也会给你增添一份欢乐。
One of my main rules as a yoga teacher is that if you fall, you must laugh and take down your neighbor, which cultivates a sense of humor, and hopefully a little joy.
当你第一次做这种练习时，你可能会感到震惊。
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
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