我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
一个引体向上也做不了吗，法利？
你可以拉着窗沿做引体向上锻练身体。
我的长项是引体向上和跳高。
我开始每天练习引体向上，以增强体力。
悬垂屈膝举腿。需引体向上杠杆。(视频)。
无论你是慢跑还是做引体向上你会获得相同的意志力。
You will get roughly the same willpower benefits whether you're going for a jog, or doing pull-ups.
大部分壁挂式引体向上器的价格从20美元到50美元不等。
或许我可以再增加十到十五磅肌肉，或者训练自己完成单臂引体向上。
Maybe I could put on another 10-15lbs of muscle, or train to complete a one-arm chin up.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
包含：上肢牵引器、单杠、引体向上、台阶训练器、扭腰器。
Combination: Arm extension, horizontal bar, pull-up, stepper trainer, waist Twister.
我的孩子们爬上树，而我则用较低的树枝做引体向上(相当业余)和体操。
My boys climb trees while I do pullups and (admittedly rudimentary) gymnastics from a low branch.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。
Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
把扶手的一截变成杠铃的唯一坏处就是不少醉鬼会把它当引体向上的杠铃使。
The only negative side to converting a portion of railing into a dumbbell is that countless drunk jocks will use it as a chin-up bar.
对目前国家体育锻炼标准中单杠引体向上和双杠双臂屈伸的评分标准提出了修改建议。
A scheme of perfecting the current evaluation criteria for strength items such as chinning and dipping training in National Physical Fitness Programme was offered in this paper.
对大多数的油底壳放油螺栓我能用长的扳手做几次引体向上式操作直至螺栓开始转动。
I can practically do chin-ups with a long wrench on most drain plugs before they'll turn.
半山腰上可不是突然意识到出发前你该平时多练习慢跑、引体向上或其他什么的地方，时机也不对。
The middle of a route is not the time or place to suddenly realize that it might have been a good idea to do some jogging, pull-ups, or other conditioning before setting out.
14岁，他弱到只能做两个引体向上；16岁，当他在约书亚树公园进行第一次徒手攀爬时，他能做27个。
At 14 he was a weakling who could do only two pull-ups; at 16, when he made his first free ascent at Joshua Tree, he could do 27.
背后的秘密工厂绝对值是许多艰苦的工作-随着推器和引体向上 ，我也约 500从头紧缩！
Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
但是我节省了大笔去健身房的开支而选择在邻居房屋周围跑步，买了一些简单的举重和引体向上健身工具。
But I've saved a lot of money that I used to spend on gyms by just running at the local track or on the roads in my neighborhood, and buying some simple weights and a chin-up bar.
我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
如果你连一两个器械都没有，比如引体向上的杆，或者拉伸器，这时候你的一些肌肉就不能与其他肌肉得到一样的锻炼。
If you don’t have at least one or two pieces of equipment — a chinup bar or a resistance band perhaps — some muscles don’t get worked out as much as others.
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
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