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从基本的太极到京剧，我能够体验中国的生活和文化。

I was able to experience Chinese living and culture from basic Tai Chi to Beijing Opera.

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太极拳是一种古老的自卫手段。

Tai Chi is an ancient form of self-defence.

《柯林斯英汉双解大词典》

打太极的确对我们的健康有益。

It's true that doing Taichi is good for our health.

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你如此擅长太极的秘密是什么？

What is the secret of your excellent Taiji?

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太极是呼吸、冥想和慢动作的结合。

Tai chi is a mix of breathing, meditation and slow movements.

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这个村子是陈式太极的发源地。

This village is the birthplace of Chen-style Taichi.

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他是河南省陈家沟村的太极大师。

He is a Taichi master from the village of Chenjiagou, Henan Province.

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太极对老年人来说是一种很好的运动。

Tai-chi is a good kind of exercise for old people.

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太极拳和气功就是以这个理论为基础的。

The practice of shadow boxing and breath exercise is based on this theory.

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实际上，他们正在打太极。

In fact, they are doing Taichi.

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现在他每天早上练太极拳。

Now he practises Taiji every morning.

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每天早上，数百万的中国人会打太极拳。

Every morning, millions of people in China do Tai-chi.

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太极也注重阴阳的和谐。

Taichi also focuses on the harmony between yin and yang.

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太极是一种古老的武术。

Taichi is an ancient martial art.

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太极是中国文化的象征。

Tai chi is a symbol of Chinese culture.

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有一个人在河边打太极。

There is a man performing Taiji near the river.

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你也可以参加在线课程，在家里尝试太极。

You can also take an online class and try tai chi at home.

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许多太极爱好者听到这个消息后都很高兴。

Many taichi fans were happy to hear of it.

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事实上，太极中的很多动作都有动物的名字。

In fact, many movements in tai chi have names of animals.

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目前，在150多个国家有1亿多人练习太极。

More than 100 million people in over 150 countries practice Taichi at present.

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太极拳在中国是一项广为流传的传统体育运动。

Tai chi is a traditional sport widely spread in China.

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