尽管维生素C很受欢迎，但摄入大量维生素 C 并没有带来很大的好处。
Despite vitamin C's great popularity, consuming large amounts of it still has not been positively linked to any great benefit.
在这方面，它的结论是，大量维生素支持者的可信度很低。
It concludes in this regard that the credibility of the megavitamin proponents is low.
所以他们服用含大量维生素的产品。
蔬菜含有大量维生素。
卷心菜也含大量维生素c，是最家常的防辐射健康菜。
Cabbage also contains a lot of vitamin c, is the most homely of the radiation health food.
橙汁中含有大量维生素c，有助于血管扩张降低血压。
Orange juice contains large amounts of vitamin c, which helps dilate blood vessels and reduce hypertension.
是很新鲜，雦我们买点吧，都说西红柿里含大量维生素…c。
Yes, let's buy some. It's said that tomatoes are full of vitamin C.
西红柿含有大量维生素c、维生素b1、苹果酸、柠檬酸等营养成分。
Tomatoes contain high levels of vitamin c, vitamin B1, malic acid, citric acid and other nutrients.
有的人担心平时吃下去的食物里所含的维生素不足量，于是服用一些富含大量维生素的药品来补充。
Some people fear they do not get enough vitamins from the foods they eat. So they take products with large amounts of vitamins.
与辅助食品一起或用液体如橙汁服用大量的维生素C。
Take in lots of vitamin C with supplements or through fluids like orange juice.
他们不需要你禁食一些主食，使用一些特殊的食物或补充维生素，也不需要花大量的钱。
They do not require you to cut out key food groups, consume special foods, take vitamin supplements or spend a lot of money.
此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。
Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.
扁豆含有大量的钾，钙和铁元素。 同时，扁豆也是维生素B，磷和铜元素的提供者。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
益处：大黄被用于制作药材，有通便秘的功效，其含有大量的维生素和矿物质，所含的卡路里较少。
The good: Rhubarb is used in deserts, has laxative properties, contains tons of vitamins and minerals, and is low in calories.
素食者如不食用大量的牛奶和鸡蛋，会因缺乏维生素B12患上恶性贫血症。
Vegetarians are particularly subject to pernicious anemia (results from deficiency of vitamin B12) unless they eat generous amounts of milk and eggs.
采猎者不只享用大量蛋白质且无肥胖之忧，饮食中有足够的维生素，而且也不用太过辛苦地工作。
Not only had hunter-gatherers enjoyed plenty of protein, not much fat and ample vitamins in their diet, but it also seems they did not have to work very hard.
如果你有乳糖不适症，那么多吃些豆制品(特别是那些含有苹果酸钙的)，豆制品是在烹饪中是个很好的代替品，它们也同样包含了大量的蛋白质、维生素d和钙。
If you're lactose intolerant, fortified soy products — particularly those with calcium malate — are a fine substitute in cooking and often contain similar amounts of protein, vitamin d, and calcium.
如果你对这些水果吃厌烦了，辣的胡椒，柿子椒和豆芽也含有大量的维生素c。
In case you get tired of eating all that fruit, hot peppers, bell peppers and sprouts also have good amounts of vitamin c.
指甲太需要滋养了，而大量的钙能提供指甲所需的维生素。
Nails too need nutrition, and this can be provided by taking multivitamins with a big dose of calcium.
牛奶包含着大量的脂肪和胆固醇，几乎没有维生素c，且钠含量是人奶的三倍。
Cow \ \ \ 's milk contains a fair amount of fat and cholesterol, is practically devoid of Vitamin c, and has three times the amount of sodium compared to human milk.
然而科学家们越来越担心，我们大量地服用某些维生素这种习惯可能会弄巧反拙。
But there is a growing 2 anxiety from scientists that our habit of taking large 3 doses of some vitamins could have very different 4 consequences.
草莓含有大量的维生素c，对健康有很多益处，其中之一就是保护眼睛。
Loaded with vitamin c, strawberries have numerous health benefits, one of them being protection for your eyes.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
大量的试验试图表明它的好处，但都失败了，就像最近的一次研究，5,442名妇女被随机分配服用安慰剂或是维生素b。
A number of studies have tried and failed to find a benefit, like a recent one that randomly assigned 5, 442 women to take either a placebo or a B-vitamin combo.
大量摄入维生素和蛋白质可以帮助头发的生长。
维生素缺乏会导致手指甲、脚趾甲薄弱畸形，头发大量脱落。
This shortage can cause weak, deformed fingernails and toenails and hair that falls out in clumps.
一种解决方法是补充维生素，另一种方法是摄入含维生素的豆制品或摄入大量的牛奶和鸡蛋。
One way to cure it may be to take supplements of the vitamin. Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.
咖啡中含有大量抗氧剂例如绿原酸酸和维生素e和矿物质，例如镁。
Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium.
咖啡中含有大量抗氧剂例如绿原酸酸和维生素e和矿物质，例如镁。
Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium.
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