但是斯坦福心理学家的一项新研究显示，应该主张彻底的消除大脑疲劳。
But a new study from Stanford psychologists suggests the urge to refresh (or just procrastinate) is - well - all in your head.
不管是短暂的休息还是一个星期的假期，休息是对抗大脑疲劳必备要素。
Take time off. Whether it's a mini-break or a week away, time off is essential to fighting mental fatigue.
不时与一木梳时间，以达到头部按摩的效果，以帮助缓解大脑疲劳，活力。
From time to time with a wooden comb, to achieve the effect of head massage to help relieve brain fatigue, vigor.
神经学研究表明，当我们的大脑疲劳的时候，我们更加容易变成一个冲动消费者。
Neuroscience research shows that being mentally fatigued can make you an impulsive shopper.
英语(精品课)听力并不是听得时间越长越有效果，反而可能造成大脑疲劳或者浪费时间。
Listening for a long time doesn't ensure improvement of listening skills. Instead, it will cause brain fatigue waste your time.
通过气囊的一揉一压，在自然音乐的疏导下，消除大脑疲劳和紧张情绪，使心灵回归自然轻松状态。
Via airbag to knead and press alternatively, under the guidance of the natural music, head fatigue and tension can be removed and you will be led back to nature and easy status of moods.
专家还称，3d的连续镜头会迷惑人们的大脑，引起眼疲劳和头痛。
Experts have also said that 3d footage can disorientate the brain, causing eye strain and headaches.
打呵欠不仅是疲劳或厌倦的信号——根据科学家的最新发现，它还是人体用来自动调节大脑温度的一种手段。
Yawning is not just a sign of tiredness or boredom - it is the body's method of keeping our brain cool, scientists have found.
除了普遍缺乏经验，他们也在学习如何使用大脑新的网络系统，紧张，疲劳，压力还是可能会使他们不知所措。
Along with lacking experience generally, they're still learning to use their brain's new networks. Stress, fatigue, or challenges can cause a misfire.
缺少阳光，长时间在室内呆着会容易让人感觉到疲劳，研究证明阳光可以刺激大脑内的化学物质从而达到愉悦心情的效果。
Research suggests that light stimulates brain chemicals that improve mood.
工作和家庭带来的紧张、疲劳和压力更是让大脑不得安宁，它们把各类想法吸入大脑，让大脑思考。
Tension, strain and pressure at work and at home make the mind even more restless, and attract more thoughts into it.
它们不但可以帮助您的大脑正常工作，同时也能让大脑适时放松从而对抗思维疲劳。
Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue.
我的大脑每天做的这些额外工作让我很疲劳，而我对这些“特别”处理也不是很在行。
The additional mental processing I must do to function every day is fatiguing, and I don't handle "AD hoc" very well.
工作是一把双刃剑，既能够刺激大脑活动，同时过长的工作时间也会导致疲劳和压力，并有可能损害认知功能。
Work can be a double-edged sword, in that it can stimulate brain activity, but at the same time long working hours can cause fatigue and stress, which potentially damage cognitive functions.
当你疲劳时，你的大脑会更有创造力。
色氨酸给大脑发出信号，于是大脑就释放了感觉良好的化学血清素，从而促进镇静，甚至疲劳。
Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness.
因为大脑无法很好地处理否定信息，所以这种指令也被解释为睡觉，而且眼肌也会疲劳，这样睡意很快就来了。
The brain doesn't process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.
大多数有经验的跑者喜欢第三套模型理论，结合大脑潜意识管理和自身有意识的生理以及心理层面的疲劳评估，以此来决定我们的步伐。
Most experienced runners favor a third model, in which a combination of the brain's subconscious regulation and our own conscious evaluation of physical and emotional fatigue dictates our pace.
研究称在40 - 45分钟持续工作后，大脑往往出现疲劳或者迟钝。
Research says that after 40-45 minutes of continuous work the brain tends to get tired or slow down.
夜晚的数小时学习会让你第二天感到疲劳而且大脑不灵光。
Studying for hours the night before will make you tired and your brain won't work well.
视觉疲劳主要表现为疲惫感、注意力难于集中、对事物的敏感性和警戒性降低、大脑兴奋度降低、工作效率低下等。
The main symptoms of visual fatigue status are fatigues, difficulties in concentrating attention on the things, decrease of sensitivity, vigilance, brain excitability and work efficiency.
大脑组织这种形态结构的改变可能导致其神经元功能障碍，进而引起运动性中枢疲劳的发生。
The change of ultra-structure in cerebral cortex microcirculation can induce the dysfunction of cholinergic neuron and further cause the exercise-induced central fatigue.
对于精细复杂的人脑来说，需要持续保持警觉的任务常常令大脑感到疲劳和无聊，因此人类并非生而善于此类工作，这是显而易见的。
The blunt truth of the matter is that human beings are not designed for tasks which require relentless vigilance: for the sophisticated human brain these are fatiguing and boring.
干性皮肤保湿喷雾可以保存，但也很清楚的大脑，缓解疲劳。
Moisturizing dry skin spray can save, but also clear the brain, relieve fatigue.
午间时分——上午11时至下午1时，经过上午的劳累，人的大脑神经已趋疲劳，反应灵敏度减弱。
Lunch hours - 11 am to 1 PM, after the morning tired, man has become a big brain fatigue, decreased responsiveness.
此外，咖啡因会替换掉一种叫腺甘酸的化学物质，这种物质还会产生疲劳的感觉，从而让你活力更充沛。而睡觉可以彻底让腺甘酸从你大脑里清除。
What's more, caffeine makes you feel more energetic by displacing a chemical called adenosine, which produces a feeling of tiredness - and sleep naturally clears adenosine from your brain.
葡萄糖供应机体和大脑能量，不足为奇，葡萄糖不足会使你极度疲劳，但当你摄入过多葡萄糖时你也会感到疲倦。
Glucose supplies energy to the body and brain. It's not surprising that not enough glucose will make you extremely tired. But the same is true when you ingest too much.
研究人员指出，这是由于大脑兴奋和机体疲劳程度不同造成的。
This was due to the difference in cerebral excitement and body fatigue resulting from a workout during different periods, they said.
延时回忆测验用于评定大脑左半球在脑力疲劳发生时记忆信息的提取情况。
The immediate recall test is used to evaluate the formation and consolidation of the left cerebral hemisphere memory information when mental fatigue occurs.
延时回忆测验用于评定大脑左半球在脑力疲劳发生时记忆信息的提取情况。
The immediate recall test is used to evaluate the formation and consolidation of the left cerebral hemisphere memory information when mental fatigue occurs.
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