“转换”或“涡轮”呼吸法
开始用呼吸法，防止自己用力。
它将瑜珈的呼吸法与笑结合在一起。
是从呼吸法，体式以及身体动作？
你不需学任何新奇的呼吸法。
我以普拉提呼吸法开始每一天，这对我十分有益。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
当然这种呼吸法也是需要时间练习的。
Everything takes time and practice, and learning to beat test anxiety is no different.
洗个澡，采用深呼吸法或者是听有助于放松的磁带。
Have a bath, use deep-breathing techniques or buy a relaxation tape.
进行翻滚呼吸法时，你要关注呼吸的节奏。
With roll breathing, you focus on the rhythm of your breathing.
下面的第一种--腹部呼吸法--学起来简单，易进行。
The first exercise below—belly breathing—is simple to learn and easy to do.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
普遍的呼吸法计划；
鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
因为他们坚持有规律的练习呼吸法，冥想和头倒立。
It is because they were regular practicing some breathing exercises, Meditation and Sirsasana in regular basis.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
And most subtle of all is the finely controlled deep breathing of pranayama.
手举高60度角，闭上眼睛，喷火式呼吸法7分鈡…喷…
Raise your arm at 60 degree, close your eyes, Breath of Fire 7 minutes…blow…
一个答案是：在你的一天里面，不断地重复去使用放松呼吸法。
One answer is to pair a relaxing breath with an activity that comes up repeatedly during your day. For example, let’s say you’re a secretary.
答案就是：瑜伽呼吸法可以显著改善记忆力，尤其空间记忆。
The results are in: yoga breathing can significantly improve memory. In particular, yoga breathing can improve spatial memory.
此外，呼吸法有助于将散漫的思想状态转换为专注和集中的状态。
Furthermore, breathwork helps to transform a scattered state of mind into a state of focus and concentration.
唯一应用气体再呼吸法技术检测血流动力学及氧动力学的仪器。
It is only device to measure hemodynamic by the Inert Gas Rebreathing method.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
拉玛泽分娩呼吸法；分娩阵痛；产后出血；新生儿窒息；剖宫产。
Lamaze breathing birth; birth pangs; postpartum hemorrhage; asphyxia; cesarean section.
一些减压方法，例如呼吸法和PMR可以在您需要用的时候马上会令您感觉好一些。
Some stress relievers, such as breathing exercises and PMR, can make you feel better on an as-needed basis.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
翻滚呼吸法的目标是锻炼如何充分利用肺，以及锻炼把注意力放在呼吸节奏上面。
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
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