吸气伸展手臂从体侧画圆向上。
吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。
As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。
Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side.
吸气并提拉你的胸骨的上部来伸展前侧躯干。
Inhale and lift through the top of the sternum to lengthen the front torso.
这种方法的问题之一是在同一只脚落地时呼气或吸气的习惯，一些专家和教练认为这种习惯可能导致体侧刺痛。
One problem with this approach is the habit of always inhaling or exhaling on the same footfall, which some experts and coaches believe could lead to side stitches.
吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。
Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
本文提出了环形双侧吸气新型高效液气射流泵。
A new type of high efficient liquid-gas jet pump with ring-shape noozle and two-side suction gas is presented.
该椭圆的长轴在吸气孔附近，相对于吸气孔的偏转角度较佳为两侧各10度范围内。
The deflection Angle of the long shaft of the oval relative to the aspiration hole is preferably 10 degree at both sides.
在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
在这个体式每次吸气，轻轻地提起并拉长躯干前侧；
With each inhalation in the pose, lift and lengthen the front torso just slightly;
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