遇到北京烤鸭总会把自己吃撑。
慢慢吃，好让大脑跟上胃里的进展，而不至于吃撑。
因为它能让你放慢节奏，让肚子在吃撑前告诉大脑：你饱了。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
美国人饮食一般会吃撑，但是冲绳岛居民吃饭只吃八分饱。
Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full.
报道说，在年轻时经常吃撑，危害甚至会影响两代人的健康。
Overeating by the young may even damage the health of the next generation.
因为筷子可以起到缓冲作用，当你吃撑时胃会告诉大脑你已经吃饱了。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
当人体对这些激素具备了免预力人们也就越来越容易吃撑，从而体重增加。
When the body develops a resistance to these messengers, people become more prone to overeating and weight gain.
吃的太多会撑胃，也会给你的肺部带来压力，使得呼吸更加困难。
Big meals fill up your stomach, which can press on your lungs and make breathing harder.
吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？
Eat breakfast, do some pushups, get some sleep. Remember what I said earlier about good art coming from the body?
吃早点、做俯卧撑、睡个觉。
一开始，他说：“你会做很多俯卧撑；一位生气的教官会在清晨六点把你叫醒；你吃的是食堂的大锅饭。”
At the start, he says, “you do a lot of push-ups; an angry drill-sergeant wakes you at 6am; you eat mess-hall food.”
因此人们吃自助餐的方式是不对的，我们应该享受食物而不是吃得太撑。
So the way for people to have buffet is not right, we should enjoy the food instead of eating too fully.
她每天一面吃板栗，吃得多多的，饱饱的，胀胀的，撑撑的，一面想著要把板栗拿出去卖个好代价。
As she chestnut eat, eat a lot of, belly full, bloated, and stays up, the side of thinking should chestnut out to sell a good price.
她每天一面吃板栗，吃得多多的，饱饱的，胀胀的，撑撑的，一面想著要把板栗拿出去卖个好代价。
As she chestnut eat, eat a lot of, belly full, bloated, and stays up, the side of thinking should chestnut out to sell a good price.
应用推荐