但，为什么添加了压力激素，却减少了恐惧呢？
皮质醇是一种压力激素，在早上达到最高值。
倾听音乐不仅会缓解压力，还会减少压力激素的分泌。
Listening to music substantially reduces not only feelings of stress but also levels of stress hormones.
皮质醇通常被称作压力激素，睾酮可以影响人们面临挑战时的反应状态。
Cortisol is often called the stress hormone. Testosterone can potentially influence responses to take risks.
这意味着如果COMT的活跃度太低，身体也无法消除压力激素。
That means that if COMT activity is too low, the body can't get rid of stress hormones as well.
研究显示拥有只狗狗能减少压力激素，照顾狗狗的影响会超过这些压力。
Research shows that dog ownership reduces stress hormones and the effects usually outweigh the stress caused by caring for a dog.
压力激素阻碍了记忆储存和睡眠能力：这两者是帮助你考试取得高分的关键因素。
Stress hormones inhibit memory production and your ability to sleep: two key things needed to score high on exams.
但是这些压力激素会导致高水平的炎症，最终使他们的免疫系统被削弱并变得脆弱。
But those hormones could produce heightened levels of inflammation, ultimately leaving their immune systems weakened and vulnerable.
在最近的一项研究中，伦敦大学的研究人员表明一天内喝茶4到6次会降低人的压力激素的含量。
In a recent study, University College London researchers noted that drinking a cup of tea 4-6 time a day reduces stress hormone levels in your body.
不断的担心会引起皮质醇和肾上腺素水平升高，还有，这些压力激素能够削弱身体整体的免疫力。
Constant worrying causes cortisol and epinephrine levels to rise - and these stress hormones can weaken the body's overall immunity.
而更重要的是，可以利用这种呼吸练习法训练身体对压力环境的反应，抑制有害压力激素的产生。
But more importantly, they can be used as a method to train the body's reaction to stressful situations and dampen the production of harmful stress hormones.
“每周几次激烈的运动可以减轻你的压力，将压力激素转化为皮质醇，”索拉尔说道。
"Vigorous exercise a few times a week reduces your stress levels, and likely cortisol the stress hormone," Sonpal says.
较小的雏鸡在出生后的15到20天遭受比较大的雏鸡大约百分之109的压力激素。
Younger chicks also suffer from elevated levels of stress hormones that are 109 percent higher than in senior chicks in the first 15 to 20 days of life.
“激素能够在遭受压力期间调制基因表达，而你同时又拥有非常高水平的压力激素，”洛里亚博士说。
"Hormones can modulate gene expression and, during stress, you have very high levels of stress hormone," Dr. Loria said.
如果这些多余的压力激素长期存在，会导致各种健康问题，例如抑郁，焦虑和恐慌性紊乱。
An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
在感谢你的经验将设置为一天平静的语调和减轻他们的压力激素，可以触发晚上失眠的感觉。
The sense of gratitude you'll experience will set a serene tone for the day and reduce the stress hormones that can trigger insomnia at night.
多余压力激素的产生表面上帮助穷孩子应付诸如住在不安全的社区、上不好的学校、家里的烦恼等等艰辛。
Extra stress hormone production ostensibly helps poor kids deal with hardships, from unsafe neighborhoods to bad schools to at-home worries.
橙汁属于早餐圣品是有原因的：维生素C是一种已知的能够降低血压和压力激素皮质醇的维生素。
There's a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol.
《美国医学杂志》上说，当人们发笑的时候，人体会减少压力激素的分泌，并随之产生高效的内部修复激素。
The American Journal of Medical Science reveled that when people laugh, the body decreases the production of stress hormones, which was replaced by powerful internal healing hormones.
喜爱丁堡大学的研究人员发明，当压力激素皮质醇水平较低时，一种受领会被激活，从而增强影象力。
Researchers at Edinburgh University found that one receptor was activated by low levels of the stress hormone cortisol, which helped memory.
如果你的餐盘中有过多的食物时，你的身体就产生出两种压力激素。一种是皮质醇，另一种叫肾上腺素。
When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline.
KiecoltGlaser说：“充满敌意的婚姻确实会强加压力激素的分泌，特别是对妇女来说。”
"Hostile marital interactions really enhance production of stress hormones, especially for women," Kiecolt Glaser says.
每天精神饱满地步行，慢跑，举重，体操，游泳，骑车，跳舞，足球，篮球等等，都是减少压力激素的有效方法。
A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
目前的测谎技术主要依赖于测定心跳的变化、是否出汗和大脑活动，以及血液中压力激素水平的变动，这些都有可能给说谎者以可乘之机。
Current approaches for lie detection rely upon detecting changes in heartbeat, sweating or brain activity. Changes in the levels of stress hormones in the blood can also give a liar away.
雌激素分泌水平低与精神压力有关。
一些青少年已经转换了一个特定的基因——糖皮质激素受体（GR）——帮助调节体内荷尔蒙对于压力的反应。
Some of the teens had changed to one particular gene—the glucocorticoid receptor (GR)—that helps regulate the body's hormonal response to stress.
这一研究解释了为什么社交有益健康：许多联络感情和帮助他人的行为所调动的激素有助于减轻压力和焦虑。
The research explains why social contact has health benefits: many of the hormones involved in bonding and helping behavior lead to reductions in stress and anxiety.
但它们感受到了压力的时候，它们的应激激素会持续比正常小老鼠的要偏高并且持续更久些。
But when they were subjected to stress, the level of stress hormones remained high much longer than in normal mice.
不过，这一最新研究首次将日常生活中的压力和负担同应激激素水平的上升联系了起来。
But the latest study is the first to link the phenomenon to the stresses and strains of everyday life and to rising levels of stress hormones.
不过，这一最新研究首次将日常生活中的压力和负担同应激激素水平的上升联系了起来。
But the latest study is the first to link the phenomenon to the stresses and strains of everyday life and to rising levels of stress hormones.
应用推荐