但是每秒钟在脑中记住如果在前半程跑的太快，你在下半程会损失一倍的时间量。
But keep in mind that for every second you go out toofast in the first half of your race, you'll lose double that amount oftime in the second half of your race.
假如当初西班牙输给了意大利，那么他们在赛会前半程的华丽表演将会被失望情绪所掩盖。
Had Spain lost to Italy their early-tournament brilliance would have been lost in a familiar fog of depression.
他们在联赛前半程的比赛种击败了我们，在丰田杯失利之后遭受这场失败是有些特殊的。
They beat us in the first game which was very particular as it came immediately after the Intercontinental Cup.
例子有：在马拉松中跑进4小时；在马拉松的后半程比前半程快；超过一个竞争者；跑出马拉松的个人最好成绩。
Examples include: Breaking 4 hours in the marathon; Running the second half of the marathon faster than the first 13.1 miles; Defeating a rival; Running a personal best in the marathon.
热火在余下的赛程里在迈阿密的比赛要比客场多三场，而湖人前半程相对轻松的赛程欠下的债还需要在后面慢慢还回来。
The Heat have three more home games than road games the rest of the way, and the Lakers' soft early-season schedule is about to fill up with more difficult opponents.
我控制着前半程的接力而周洋控制着后半程的接力。每个人都保持冷清的进行比赛并最终冲过终点，我为我的队友感到自豪！
I was in charge of the first half of the relay and Zhou was in charge of second half. Everyone stayed calm through the race and I'm so proud of them.
我控制着前半程的接力而周洋控制着后半程的接力。每个人都保持冷清的进行比赛并最终冲过终点，我为我的队友感到自豪！
I was in charge of the first half of the relay and Zhou was in charge of second half. Everyone stayed calm through the race and I'm so proud of them.
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