在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
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