目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。

Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.

youdao

目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。

Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.

youdao