请做以下练习，锻炼你的直接沟通能力。
To practice your skill at direct communication, try the following exercise.
很容易说你有很多重要的任务来完成，这样今天你就不会有时间去锻炼，但是你必须找到那些10 - 15分钟做一些练习。
It's so easy to say that you have a lot of important tasks to accomplish so you don't have time to work out today, but you have to find those 10-15 minutes to do a few exercises.
为提高健康状态而做的一段连续的练习或锻炼，如体育比赛。
A session of exercise or practice to improve fitness, as for athletic competition.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
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