我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
你可以拉着窗沿做引体向上锻练身体。
无论你是慢跑还是做引体向上你会获得相同的意志力。
You will get roughly the same willpower benefits whether you're going for a jog, or doing pull-ups.
我的孩子们爬上树，而我则用较低的树枝做引体向上(相当业余)和体操。
My boys climb trees while I do pullups and (admittedly rudimentary) gymnastics from a low branch.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。
Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
一个引体向上也做不了吗，法利？
对大多数的油底壳放油螺栓我能用长的扳手做几次引体向上式操作直至螺栓开始转动。
I can practically do chin-ups with a long wrench on most drain plugs before they'll turn.
对大多数的油底壳放油螺栓我能用长的扳手做几次引体向上式操作直至螺栓开始转动。
I can practically do chin-ups with a long wrench on most drain plugs before they'll turn.
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