你在训练后做俯卧撑。
汤姆总是在早上慢跑，也经常做俯卧撑来保持身材。
Tom always goes jogging in the morning and he usually does push-ups too to stay in shape.
做俯卧撑时，我让孩子骑在背上。
吃早点、做俯卧撑、睡个觉。
M：嗯，我做俯卧撑，还有每天我都骑车。
做俯卧撑、下蹲和弓步，而不要整日坐着。
Do some pushups, squats and lunges instead of sitting around all day.
我喜欢做俯卧撑，每天我都骑单车。
我每天做俯卧撑。
如果这些你都懒得学，你可以做俯卧撑。
杰克：我喜欢做俯卧撑；而且，每天我都骑车。
Jack: Well, I love to do push-ups. In addition, I go cycling every day.
如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。
If those are still too hard, do wall pushups, leaning against the wall or a chair.
现在，在4-5个月的时候，我习惯用哑铃做俯卧撑。
Now, at the 4-5 month mark I've also adopted doing floor presses with dumbbells, and am working them into my habits quite effortlessly.
一新兵在海军新兵训练营惹了连长，连长勒其做俯卧撑。
A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups.
吃早点、做俯卧撑、睡个觉。还记得前面我说过好的艺术来自身体吗？
Eat breakfast, do some pushups, get some sleep. Remember what I said earlier about good art coming from the body?
当马丁做俯卧撑时，他并没有撑起自己，而是按下了地球。
When Martin Skrtel does a pushup, he isn't lifting himself up, he's pushing the Earth down.
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
当亚历克斯。李做俯卧撑时，他并没有撑起自己，而是按下了地球。
When Alex Lee does a push up, he isn't lifting himself up, he's pushing the Earth down.
你还必须要在雪地里连续不断地做俯卧撑，直到脸上的汗水滴下来将地上的雪融化。
You mustn't stop doing push-ups in the snow until your sweat melts the snow beneath your face.
我让孩子环住我的脖子，让他们骑在我的肩上，摇晃他们，让他们在我背上做俯卧撑。
I throw my kids around, let them ride on my shoulders, swing them, do pushups with them on my back.
在视频中，可以看到洛佩兹做俯卧撑，和同事一起跑步，举重，穿戴整齐。
During the video Mr Lopez can be seen doing push-ups, running with colleagues, lifting weights, and putting on his boots, shirt and beret.
当你发现你自己可以很从容的做俯卧撑，试着看看你一分钟内可以做几个。
When you find yourself becoming more and more comfortable with the push-up, try and see how many you can do within a minute.
试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。
Try to vary your pushup style to lower your risk of becoming bored with exercise.
我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
I use every opportunity in 'nature's gym, ' and use a tree for push-ups or balance exercises as well as hill repeats.
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
另外，我非常痛恨做俯卧撑，因为从小开始，我在同龄组里就是上半身最弱的，俯卧撑或牵引向上从来也没能多做上几个。
And I absolutely hated pushups because from a very young age I always had the weakest upper body in my peer group and could never do more than a few pushups or pullups.
另外，我非常痛恨做俯卧撑，因为从小开始，我在同龄组里就是上半身最弱的，俯卧撑或牵引向上从来也没能多做上几个。
And I absolutely hated pushups because from a very young age I always had the weakest upper body in my peer group and could never do more than a few pushups or pullups.
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