Step1：保持健康饮食
为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
如果公民可以加强体育锻炼，保持健康饮食，他们可以保持良好的健康指数。
If citizens can strengthening physical exercise and keep a wholesome dietary habit, then their perfect health index can be maintained.
大多数人不经常锻炼或没有保持健康饮食，因为他们认为这些很难或需要纪律约束。
Many people don't exercise or eat healthy because they think it's hard or takes discipline.
照片为手写的作文，涵盖诸多社会文化话题，从歧视女性作者的问题到保持健康饮食重要性，话题丰富。
Pictures of the freehand compositions denoting a wide variety of social and cultural topics, from prejudice against female authors to the importance of keeping healthy eating habits.
要想让这个成为可能，那个地区的农民必须生产有大量剩余的多样的食物，来满足保持健康饮食的必要性。
For this to be possible, the farmers in that region must produce large surpluses of the variety of foods necessary to sustain a healthy diet.
健康饮食和体育锻炼是保持健康的方式。
Healthy eating and physical exercise are ways of maintaining general good health.
研究人员说：“老人有吃更差的饮食，无法保持健康的风险。”
The researchers said, "An elder would be at risk of poorer diet to keep healthy."
想要保持健康的饮食？
你应该保持健康的饮食。
除此之外，在家做饭还能帮助你控制饮食，保持健康。
Beyond that, cooking at home also helps you control your diet for better health.
进行大量的体育锻炼并保持健康的饮食习惯有助于拥有正常体重。
Doing a lot of physical activities and having a healthy diet will help have normal body weight.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
为了保持健康，我们应该坚持健康的饮食习惯。
拥有一个平稳、快乐心态的最佳方法之一，是保持健康均衡的饮食。
One of the best way to achieve a calm and happy state is to maintain a well balanced diet.
你还应保持一个健康的饮食，每天像产前一样摄取足够的维生素或者按照医嘱摄入复合维生素。
You should also continue striving for a healthy diet and taking your prenatal vitamins or a daily multivitamin recommended by your doctor.
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
为了保持健康的饮食和习惯，你都做些什么？
What do you do to stay on track with your eating, and healthy habits?
阿特金斯饮食法也强调保持健康——补品是个重要的因素。
The Atkins Diet also stresses staying healthy – supplements are an important ingredient.
首要一点，健康饮食就是保持营养均衡。
First and foremost, healthy eating is about getting the balance right.
实际上，他认为练习瑜伽可以使人处于良好的身体状态，保持健康的饮食习惯，防止不良的习惯，如因为压力、心情烦躁或郁闷而暴饮暴食。
Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.
如果你已经有了健康的饮食那么继续保持。
在探险期间虽然有38人因病死亡，但其余的人却由于库克所提供的适当饮食而保持着健康的身体。
Although 38 of the people died of diseases during the expedition, Cook's diet of proper food kept the rest of them healthy.
合理饮食也许不仅仅能保持健康，它可能确实能为你保持青春。
A good diet may not just keep you healthy. Perhaps it really can keep you young.
合理饮食也许不仅仅能保持健康，它可能确实能为你保持青春。
A good diet may not just keep you healthy. Perhaps it really can keep you young.
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