喝一杯低盐的番茄汁而不是橙汁。
Instead of orange juice, have a glass of low-salt tomato juice.
寻求“低盐的”版本，剥夺您的项目不需要的特性。
Ask for "lite" versions, stripped of features your project doesn't need.
一旦你适应了低盐饮食，你就会更喜欢低盐的食物。
You will much prefer the food with less salt once you've gotten used to it.
我们改变不了人们长期久坐的生活习惯，但我们可以为消费者提供美味、低盐、低糖、低脂肪的产品。
We can't do much to alter sedentary life-styles, but we can provide consumers with great-tasting products, low in salt, sugar and fat.
“如果突然间人们因为低盐量使他们看起来更年轻而需求更少的盐了，这个问题一夜之间就可以解决，”他说。
"If all of a sudden people would demand lower salt because low salt makes them look younger, this problem would be solved overnight," he said.
良好的食物应含有丰富的维生素和矿物质，而且还可以提供低饱和脂肪，盐和快速释放糖和高纤维。
Good food should be rich in vitamins and minerals, and also be low in saturated fat, salt and fast-releasing sugars and high in fiber.
他说，虽然低卡路里的甜味佐料打开了一个急于通过减肥而更好看的人群的巨大市场，盐只与健康有关，而这不具有同样的市场潜力。
While low-calorie sweeteners opened a huge market of people eager to look better by losing weight, he said, salt is only a health concern, which does not have the same market potential.
当食品和药物管理局强制公司减少那些产品中的盐时，该行业说这么做会破坏已经是低脂低糖的食品的味道。
D. A. pressured companies to reduce salt in those products, the industry said that doing so would ruin the taste of the foods already low in sugar and fat.
在你的下一餐中避免自己使用盛放盐的佐料瓶就足够了。但不幸的是，将盐的摄入量维持在一个低的水平并不是一件简单的事情。
It's enough to prevent you from reaching for the salt shaker at your next meal, but unfortunately, it may not be that easy to keep sodium levels in check.
分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
通过您烹饪，饮食以及在餐馆点无盐食物，购买低钠食物的方法，在您的饮食中减少盐分摄取以及其他钠类来源。
Limit salt and other sources of sodium in your diet by not adding salt to foods when cooking or eating, ordering unsalted foods at restaurants, and buying low-sodium foods.
当食品和药物管理局强制公司减少那些产品中的盐时，该行业说这么做会破坏已经是低脂低糖的食品的味道。
When the F.D.A. pressured companies to reduce salt in those products, the industry said that doing so would ruin the taste of the foods already low in sugar and fat.
一些增咸剂和低盐产品是食盐和其它化合物的混合物。
Some salt substitutes or light salts contain a mixture of table salt and other compounds.
做低盐意大利面酱汁的公司用比干香料和低级番茄成本更高的在蔓藤上自然成熟的番茄和新鲜香草来提味。
Companies that make low-salt pasta sauces improve the taste with vine-ripened tomatoes and fresh herbs that cost more than dried spices and lower grade tomatoes.
你盐用得少了，你对其依赖性就小了，此时你便可以在体验食物本身的美味的同时，享受低盐给心脏带来的健康。
Then throw away the salt shaker. As you use less salt, your preference for it diminishes, allowing you to enjoy the taste of the food itself, with heart-healthy benefits.
市场上有各种各样的早餐麦片，可以适合各种口味，而且还有低盐早餐麦片可供选择。
There is a wide range of breakfast cereals to suit all tastes and lower salt options are available.
那些可以拯救数万生命的看法不过是些推测，其根据不过是低盐饮食理论上可以有降低血压的好处罢了。
The estimates about all the lives to be saved are just extrapolations based on the presumed benefits of lower blood pressure.
海盐单位钠含量比细盐低仅仅是因为海盐比较粗，更蓬松而已，所以一汤匙的海盐比一汤匙细盐少。
Sea salt, Rosenbloom says, contains slightly less sodium per teaspoon than table salt only because sea salt is coarser, so fewer grains fit into the teaspoon.
如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.
在改用低盐饮食的同时，不要忘了加工食品中的盐分。
And while you're de-salting your diet, don't forget the salt in processed foods.
低盐饮食可以减少患心脏病的风险，同时也可降低高血压和体重。
Lower sodium diets are linked to decreased risk of heart disease, but are also associated with lower hypertension and weight management.
但是发现低盐饮食的副作用并非是该新研究的首创。
Alderman said, the new study is not the only one to find adverse effects of low-sodium diets.
在一封信中，家乐氏说低盐指南是“与美味饮食相矛盾的。”
In a letter, Kellogg said that lower salt guidelines were "incompatible with a palatable diet."
食品公司然后向该委员会散布他们对于盐的观点。在一封信中，家乐氏说低盐指南是“与美味饮食相矛盾的。”
Food companies then peppered the committee with their perspective on salt. In a letter, Kellogg said that lower salt guidelines were "incompatible with a palatable diet."
Appelqvist说，在温暖的海水里，动物会出现对低盐环境的某种适应性。
In warmer water the animals, Appelqvist said, appear to be somehow "less stressed" by low salinity.
比如，如果病变侵犯的是心脏和肾脏，医生可能要求你低盐饮食控制水钠储溜，或许医生还会要求你服用利尿剂或其他药品，有些情况，医生还会开一些要止痛药。
Or your doctor may prescribe diuretics and other medications. In some cases, your doctor might prescribe medication for pain control.
综上所述，我认为如果你一直吃的都是低盐泡菜，那并不会有太高的风险。
In sum, I think if you stick to low-salt kimchi, there's not much of a risk.
大卫一直坚定反对那些低盐改革派（要获得更多关于他及其反对者的信息，可以去nytimes.com/tierneylab了解）。
大卫一直坚定反对那些低盐改革派（要获得更多关于他及其反对者的信息，可以去nytimes.com/tierneylab了解）。
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