你应该知道如何发现卡路里的含量和份餐量。
You should know how to find a food's caloric content and its serving size.
用小份餐量来提供各种各样的食物并保持冷静。
Offer a variety of foods in small sized servings and remain calm.
我想订份餐，就我一个人，可以订张露台上的席桌吗。
I wish to make a reservation for only one person. Can you give me a table on the terrace.
所以问问你自己，是否需要点第三份餐，是否要吃下第八块肉馅饼。
So ask yourself whether you need that third helping, and whether an eighth mince pie is really a good idea.
如果你在餐馆点了一份餐或者才某个人家里吃饭，试着和其他人分食。
If you order an entrée at a restaurant or are served a meal at someone's home, try splitting the portion with someone else.
食品的名称和份餐量的柱状图前后参照着《选择你的食物》中的特定小册子数据。
The food names and serving size columns cross-reference the same designations in the Choose Your Foods booklet.
了解顾客真正所需，明白他们到底是想拿回餐费还是再点一份餐或是想价格上让点利。
Try to find out, what the customer really wants. Do they want their money back, do they want another meal, or do they want a discount in price.
比萨饼份餐量的参考数量规定为150克，碳酸饮料和混合饮料修订为各200毫升。
Reference amount of a serving size for pizza is established at 150g and is revised for carbonated beverage and mixed beverage at 200ml each.
在菜单上：其中一些食品——一份餐食可以有8 000卡路里——在亚利桑那州钱德勒市的心脏病烧烤餐厅里。
On the menu: Some of the offerings - which can come in at 8,000 calories a meal - in the Heart Attack Grill in Chandler, Arizona.
一些食品更出现在两份列表上(如黄豆、豌豆和扁豆)，还有一些则出现在两份列表上的同时以不同的份餐量列出(如花生酱)。
Some foods are in two lists (E.G. : Beans, Peas, and Lentils), and some are in two lists but in different serving sizes (peanut butter for example).
我要点一份四号餐，外加一杯草莓奶昔和一个苹果派，谢谢。
I'd like a number four meal with a strawberry milkshake and an apple pie, please.
没有比吃一个苹果、一个橘子、一大份西瓜或哈密瓜、或一片番茄更简单、更健康的“强化”一餐的方法了。
There is no easier, healthier way to "beef up" a meal than with an apple, an orange, a big helping of watermelon or cantaloupe, or a sliced tomato.
在一个凉爽的早晨，她收到了一份网上订单，但她等外卖送餐员等了一小时。
On a cool morning, she received an online order but it took an hour for her to wait for the deliveryman.
你会在午餐时得到一份很好的样餐，一样的质量，一样的食材，但有时价格只有正餐的一半儿。
You get a good sampling at lunch, the same quality and some of the same items, for sometimes half as much as dinner.
还有，我知道这么想是很庸俗、不负责任、道德上也是错误滴，不过只要一想到这么一大份超级轿车的自助餐，就令我倍感痛心。
And, I know it's vulgar, irresponsible and morally wrong for me to feel this way, but just the thought of this supercar smorgasbord makes me go all tingly.
葡萄柚餐的追随者吃半个葡萄柚或者一份有葡萄油汁的低卡路里，高蛋白的套餐。
Followers of the grapefruit diet eat half a grapefruit or a serving of grapefruit juice with every low-calorie, high-protein meal.
我想要一份开胃菜与排餐(鱼餐)。
比如，你可以在每个周末做上一大堆吃的，然后一份一份冷冻起来，作为工作餐。
For instance, you might cook huge batches of food every weekend and freeze them in individual portions for weekday meals.
麦当劳称：从2008年起，美国消费者购买了100多万份包含苹果片的开心乐园餐。
Since 2008, U. s. customers have purchased more than 100 million Happy Meals with apple dippers, McDonald's says.
食用一份油腻餐后几分钟，动脉血管变得更硬，血液变得更粘，并且我们的身体有点像个小规模的休斯敦航道。
Within minutes of a fatty meal, the arteries become stiffer, the blood becomes more viscous and our bodies look — on a small scale — a bit like the Houston Ship Channel.
一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
我们要两份第八套餐。
所以我决定为我的最后一餐准备一顿好的——一大份温蒂的双层多汁培根汉堡，一份蘸糖的薯条。
I decided to make my last meal a good one — a big, juicy bacon double cheeseburger from Wendy's, and a frosty to dip my greasy fries in.
莫里斯酒店的主厨亚尼克•阿雷诺说，他打算烹制一份包括白汁三文鱼、块菌煮小牛肉和蛋糕的餐食。
Meurice Hotel head chef Yannick Alleno said he planned a meal of white salmon, veal with truffles and cake.
新鲜芥末——秀色可餐，但不要忘记像泽田师傅这样的寿司大厨们不建议额外多要一份。
Fresh wasabi — beautiful to look at and to the tongue, but don't forget sushi chefs like Sawada might not appreciate an order for extra.
据联合国世界粮食计划署表明，仅需20欧分即可为一名儿童提供一份营养餐。
WFP just 20 Euro cents to provide a nutritious meal to a child at school.
一份来自金斯敦罗德岛大学的研究表明吃得慢的人比吃得快的人一餐可以少摄入70卡路里的热量。
But slowing down can help you slim down: Researchers from the University of Rhode Island at Kingston found that people who ate more slowly consumed 70 fewer calories per meal than speed eaters.
用一份美味的甜点来为你的一餐画上圆满的句号，需要学习一些“好吃的”法语词汇。
To finish off your meal with a delicious dessert, learn these tasty French words.
位于奥斯丁的拉康德赛餐馆已卖出了3,000多份折扣餐。
La Condesa, a restaurant in Austin, has sold 3,000 groupons.
位于奥斯丁的拉康德赛餐馆已卖出了3,000多份折扣餐。
La Condesa, a restaurant in Austin, has sold 3,000 groupons.
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