阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
米开朗基罗在天花板上作画花了4年时间，且是用仰卧的姿势进行的。
It took Michelangelo 4 years to paint the ceiling. He painted it while lying on his back.
仰卧的后弯体式：例如桥式，轮式，反台式，这些后弯的程度会更深，并且比俯卧的后弯带来更多强烈的感受。
Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.
我能仰卧举起和我一样重的重量。
有时在动态退行性椎体滑移时，标准的仰卧位放射检查或者MRI检查可能无法发现椎体滑移。
Sometimes, in a case of dynamic DS the vertebral slipping cannot be seen on the standard supine radiographs or MRI.
儿童鼾症发生的主要危险因素有父母打鼾、腺样体肥大、仰卧睡眠、肥胖。
The high-risk factors of child snoring were snoring of parents, adenoidal hypertrophy, supine sleep and obesity.
然而，由于患者取仰卧位以及该入路的特性，该入路有其自身独特的一组并发症。
Due to the supine position of the patient and the nature of the approach, however, it has its own unique set of complications.
多项可信的研究发现较之于侧卧睡觉，平躺着睡(仰卧)能让你打呼、睡眠呼吸暂停的几率翻番。
Several credible studies have found that sleeping on your back - the supine position - can double the incidence of snoring and sleep apnoea, compared with sleeping on your side.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
不管仰卧起坐是否真的能助你实现你想要的体格或健身效果，它们有可能带来意想不到的后果，如背部疼痛。
Whether or not they provide you with precisely the physique or fitness you desire, could sit-ups bring unintended consequences such as back pain?
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
晚上看电视的时候，你也可以利用广告时间做做仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
有“海星式”睡姿的人——喜欢仰卧并用手臂环抱枕头，很容易成为他人的好朋友，他们总是乐意倾听和提供帮助。
The starfish sleepers who like lying flat on the back with a pillow in their arms can become good friends with others easily, and they are always willing to listen to you and offer some help.
哈佛医学院的一项最新报道表明，传统仰卧起坐只能锻炼到特定的肌肉群，并不能起到强化全身核心肌肉的作用。
A new report from Harvard Medical School disclosed that traditional sit-ups only target certain muscle groups instead of strengthening the entire set of core muscles.
与一般想法相反，米凯朗基罗是站在自行设计的支架上而并不是仰卧着作画的。
Contrary to popular belief, Michelangelo painted them standing up on a scaffold of his own design, rather than lying on his back.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
他很快发现意见研究肺的专家早发现的事：一个MRI(核磁共振成像)扫描仪能够反映肺部是如何呼吸空气的，但需要患者保持仰卧姿势。
He soon found out what lung specialists already know: an MRI scanner reveals how well a lung moves air, but it only works when the patient is lying on his back.
视频中显示，这些超级可爱、让人很想抱一抱的熊猫宝宝们仰卧在圈舍的草地上，争相抢夺装有配方牛奶的奶瓶。
The footage shows the cute and cuddly bears lying on their backs on grass in their enclosure grabbing hold of the bottles filled with formula.
加拿大滑铁卢大学的生物力学脊柱教授斯图尔特·麦吉尔对仰卧起坐已经研究多年，深信这一传统的收腹运动确实会有损我们的身体。
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has been studying sit-ups for years and is convinced that the traditional crunch does indeed cause us harm.
这是一个不做仰卧起坐的很好的借口。
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
应用推荐