肥胖和久坐的生活方式被认为会增加患心脏病的几率。
Obesity and a sedentary lifestyle has been linked with an increased risk of heart disease.
人们因为久坐的学习或工作而患上肥胖症。
People suffer from obesity because of sedentary study or work.
即使是在楼梯上跑上跑下，也能给久坐的工作提神。
Even running up and down the staircase can provide refreshment from a sedentary job.
我们改变不了人们长期久坐的生活习惯，但我们可以为消费者提供美味、低盐、低糖、低脂肪的产品。
We can't do much to alter sedentary life-styles, but we can provide consumers with great-tasting products, low in salt, sugar and fat.
在多年久坐的生活后，我开始跑步和练瑜伽。
在法国很少听到有久坐的生活方式。
我们应该抛弃久坐的生活方式。
这是因为久坐的生活方式吗？
当谈到健康问题时，可能久坐的危害跟吸烟一样。
When it comes to your health, it seems that sitting too much may be as bad for you as smoking.
但是现在我们习惯了久坐的生活方式，我们开车去往各个地方。
但有时候，我们久坐的生活忙得不可开交，就是没法抽几天出来锻炼。
But sometimes, though, our sedentary lifestyles are incredibly busy, and we simply can't find the time to exercise for a few days.
专家们把这种快速增长的原因归结为久坐的生活方式和不够新鲜健康的饮食。
Experts point to increasingly sedentary lifestyles and lack of access to fresh, healthy foods as a reason for this rapid increase.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
研究人员告诫称，人们不应过份强调久坐的风险，而忽视强调运动的重要。
And the researchers cautioned that too much emphasis on not sitting shouldn't take the place of promoting physical activity.
参与体育活动的益处已经得到了充分研究，现在研究人员对评估久坐的影响越来越有兴趣。
While the benefits of physical activity have been well studied, there is growing interest among researchers in assessing the effects of being sedentary.
越来越多的工作形式为久坐的性质、交通方式的变化以及城市化加剧均造成身体活动的减少。
A decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
与此同时，在古埃及时期是没有人惯于久坐的，这就可以帮助他们抵消惯有的高脂饮食。
At the same time, virtually no one in ancient times was sedentary, and that may have helped counteract their fatty diets.
锻炼不是简单地消除压力——喜欢锻炼的老板和经常久坐的老板感受到的压力是一样的。
Exercise didn't simply melt away the stress-bosses who worked out reported feeling just as much pressure as their sedentary counterparts.
在另一方面，如果你住一个更久坐的生活方式，最喜欢的人做，少热量，需要让你通过天。
On the other hand, if you live a more sedentary lifestyle, like most people do, fewer calories are needed to get you through the day.
研究人员通过检查以前发表过的16个研究数据，来确定弥补久坐的危害需要多少运动量。
Using previous data, the researchers examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting.
每个连续的战后一代人享有越来越久坐的生活方式，这些生活方式已经被一个肥胖明显增加必然伴随着。
Each successive postwar generation was enjoying an increasingly sedentary lifestyle, and those lifestyles have been accompanied by an apparently inexorable increase in obesity.
后者包括导致肥胖和其他健康危险因素，如高血压，是由于营养过剩和久坐的生活方式所致。
The latter is association by cause as a result of both obesity and the other health risks, such as hypertension, being due to the combination of over-eating and sedentary lifestyle.
两周后与久坐的小鼠相比，这些小鼠并没有体重减轻但是脂肪的量明显减少由肌肉取而代之。
After two weeks, the mice hadn't lost weight but had lost a significant amount of fat in favor of muscle when compared to sedentary mice.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
他说，越来越多的身体方面的研究表明，人们患心脏病的风险持续增长的原因与生活中久坐的生活方式有关。
He said a growing body of research is showing the increased risk of heart disease associated with living a sedentary lifestyle.
找一个你和孩子都很喜欢的活动——除了那些需要久坐的(电视、视频游戏以及网络！)——特别在你的时间表中标注。
Explore an activity that you and your kids both really love-other than a sedentary one (TV, video games and the Internet don't count!) -and make a point to work it into your schedule.
找一个你和孩子都很喜欢的活动——除了那些需要久坐的(电视、视频游戏以及网络！)——特别在你的时间表中标注。
Explore an activity that you and your kids both really love-other than a sedentary one (TV, video games and the Internet don't count!) -and make a point to work it into your schedule.
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