我认为久坐不动的生活方式完全不适合我。
肥胖和久坐的生活方式被认为会增加患心脏病的几率。
Obesity and a sedentary lifestyle has been linked with an increased risk of heart disease.
人们因为久坐的学习或工作而患上肥胖症。
People suffer from obesity because of sedentary study or work.
诸如吸烟、熬夜和久坐等坏习惯会破坏人的健康。
Bad habits such as smoking, staying up late and sitting for a long time can damage people's health.
人们因久坐不动的工作或生活方式而患上肥胖症。
People suffer from obesity because of sedentary jobs or lifestyles.
即使是在楼梯上跑上跑下，也能给久坐的工作提神。
Even running up and down the staircase can provide refreshment from a sedentary job.
越来越盛行的久坐不动的生活方式会催生懒惰和肥胖的可能。
Increasingly sedentary lifestyle causes laziness and possibility of obesity.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
我们改变不了人们长期久坐的生活习惯，但我们可以为消费者提供美味、低盐、低糖、低脂肪的产品。
We can't do much to alter sedentary life-styles, but we can provide consumers with great-tasting products, low in salt, sugar and fat.
几项研究发现，与久坐不动的冠心病患者相比，积极运动的冠心病患者死于心脏病发作的几率为一半或不到一半。
Several studies have found that the coronary patients who exercise most actively have half or less than half the chance of dying of a heart attack as those who are sedentary.
久坐是有害的，是危险的。
久坐的人比锻炼的人花费的精力多10%。
The sedentary person expended 10 percent more energy than theexerciser.
如果你有一份需要久坐着的工作该怎么办？
在多年久坐的生活后，我开始跑步和练瑜伽。
研究表明，久坐对人的身体有非常坏的影响。
Research shows that prolonged sitting can be very bad for you.
当然，久坐办公室工作也会造成同样的问题。
久坐不活动的生活方式会促进脂肪团的形成。
Sedentary lifestyles will promote the presence of cellulite.
人们久坐最大的一个问题是他们的坐姿不恰当。
One of the biggest problems people who sit for too long have is that they don't sit properly.
但是即使那些也成为了过去，直到我成为久坐者。
久坐会加重这个问题，因为久坐会让腰背部紧张。
Prolonged sitting can aggravate the injury, as can a tight lower back.
但是即使那些也成为了过去，直到我成为久坐者。
But even that went away, until I became sedentary. Playing with my kids outdoors winded me.
当谈到久坐行为的风险时，瘦小的人也不能幸免。
And skinny people are not off the hook when it comes to the risks of sedentary behavior.
这并不是首个表明像看电视等久坐活动有害的研究。
The study is not the first to suggest that sedentary activities like television viewing may be harmful.
动物实验显示的一个可能原理是，久坐会影响脂类代谢。
One possible mechanism, demonstrated in animal studies, is that being sedentary may affect lipid metabolism.
久坐不动已成为导致肥胖、心脏病和糖尿病的“凶手”。
Physical inactivity has been linked to obesity, heart disease and diabetes.
引发肾结石的主要原因有两个：久坐和饮食中缺乏纤维素。
Kidney stones are known to be caused by a sedentary lifestyle and a low-fibre diet.
我们大部分的健康问题都是由久坐不动的生活方式造成的。
Most of our health problems are caused by our sedentary lifestyles.
又例如久坐不动的行为、吸烟以及有害使用酒精和其它物质。
Like sedentary behaviour, smoking, and the harmful use of alcohol and other substances.
研究称，久坐不动的生活方式与吸烟和肥胖一样都对人体有害。
The research claims that a sedentary lifestyle is as bad for health as smoking and obesity.
研究称，久坐不动的生活方式与吸烟和肥胖一样都对人体有害。
The research claims that a sedentary lifestyle is as bad for health as smoking and obesity.
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