That was your worry, wasn't it?
你曾为这个而担心，不是吗？
承认你的担心。
If you can't, write down your worry, release it and focus on right now.
如果你不能，那么，写下你的忧虑，实现它，然后，关注眼前。
Your worry is always triggered by some external event or happening.
你总是为一些外因或事情而烦恼。
One evening, in the rain, thinking about your worry, far too soft, rain, wind.
一个人，走在黄昏的微雨里，想着心事，想着远方的你，风也轻柔，雨也。
Think about your worry, why it worries you and the worst thing that could happen.
想想你的烦恼，为何你会烦心，为什么最糟糕的情况会发生？
Dear CD: your worry is certainly understandable, but consider your daughter could be on to something.
亲爱的CD：你的担忧我完全可以理解，但你要知道，你女儿可能看透了事情的真相。
For the rest of the day, if a concern pops up, tell yourself to set it aside until your worry time.
在其它时间里，如果出现焦虑，那么告诉自己先把它放一放，等到”担心时间“在去进行。
Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!
或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！
Once you confront the worst-case scenario, and realize that it probably won't ever happen, you can get back to work with your worry load lightened.
一旦你知道了最坏的情况，你会意识到也许这些情况并不会发生，这样你就可以回去轻松工作了。
Once you sit down and consider things objectively, you'll realize that it's highly unlikely it will ever happen, then you can get back to work with your worry load lightened.
一旦你坐下来客观地思考，你就会意识到，你所烦恼的事情可能永远都不会发生，然后你就可以心情舒畅地回到工作中去了。
Put all of your worry and concern and desire to help into working as hard as you can in school and keep your goal in front of you. For now, that is to be accepted in college.
把你的所有的担心，忧虑和帮助他们的愿望转换成在学校努力学习的力量，注意力集中在你的目标上，目前来说就是进入大学。
Don't worry. Your speech was fine.
别担心。你的讲话挺好的。
Don't worry, your luggage will come on afterwards by taxi.
不要担心，你的行李随后将由出租车送到。
Frankly, Thomas, this question of your loan is beginning to worry me.
坦率地说，托马斯，你贷款的问题开始让我担忧。
Don't worry if your baby seems a little reluctant to crawl or walk.
如果你的小宝宝看起来有点不愿爬或走，不用担心。
Don't worry. I'm sure your missing glasses will turn up sooner or later.
别担心，我相信你丢失的眼镜迟早会出现的。
If Excel isn't quite your cup of tea, don't worry, you can create a table in Microsoft Word or a similar word processor.
如果你不太喜欢使用 Excel，别担心，你可以在MicrosoftWord或类似的文字处理程序中创建一个表格。
Kathy was afraid that Eliza would lose the scarf, but the granddaughter promised, "Don't worry, Grandma, nothing's going to happen to your scarf."
凯西担心伊丽莎会把围巾弄丢，但孙女保证说：“别担心，奶奶，你的围巾不会有事的。”
Don't worry if you are not sure where you're headed or what your long-term goals are.
如果你不确定你的目标是什么，或者你的长期目标是什么，不要担心。
Parents and teachers will tell you not to worry when applying for a place at university, but in the same breath will remind you that it is the most important decision of your life.
父母和老师会告诉你在申请大学时不要担忧，但他们同时也会提醒你这是你一生中最重要的决定。
If you rely on yourself and trust your own talents, your own interest, don't worry, your path will make sense in the end.
如果你相信自己，相信自己的天赋和利益，那不要担心，你的道路最终会有意义的。
It's only natural to worry about your children.
为孩子操心是很自然的。
Don't worry about your grandma.
别担心你奶奶。
The teacher said, "Don't worry about your marks for this test."
老师说：“不要担心你这次考试的分数。”
The teacher said, "Don't worry about your marks for this test."
老师说：“不要担心你这次考试的分数。”
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