If one of your friends breaks his promise to you, will you be angry?
如果你的一个朋友违背了他对你的诺言，你会生气吗？
If you do, you need to take control of your feelings and stop getting angry so easily.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
Good manners add to your image while an angry face makes the best dressed person look ugly.
良好的举止可以提升你的形象，而一张愤怒的脸则让打扮得再好的人看起来也很丑陋。
If you are interrupted when you are busy reading or thinking about things, you have to learn to control your temper and do not get angry.
如果你在忙于读书或思考事情的时候被打扰了，你必须学会控制自己的脾气，让自己不要生气。
If you have completed the steps and letter, don't start hitting walls or floors around in your home or turning up the music to make your neighbors angry.
如果你已经做了以上所有步骤，信也写了，也不要为了激怒你的邻居而开始敲打家里的墙壁或地板、大声放音乐。
In this fast paced ninja climbing game, your goal is to rise as high as you can while avoiding killer squirrels, angry birds, enemy ninjas, throwing stars and exploding bombs.
在这个快节奏的忍者攀爬游戏中，你的目标是上升到你能上升的最高高度，同时要避免杀手松鼠，愤怒的小鸟，敌人忍者，投掷的星星和爆炸的炸弹等等的攻击。
If your parents are fighting, drinking more, or seem to be sad or angry all the time, talking can really help.
如果你的父母有争执，饮酒过量或者总是沮丧愤怒，交流可以很大程度上的帮助他们。
HIV is threatening your existence, so it's alright to be angry.
HIV正在威胁你的生存，所以你的愤怒是正常的。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
Breathing deeply allows your body to fill with oxygen. This will stop the adrenaline rush that floods your body when you are angry.
深呼吸有助于增加你吸入的氧气量，有助于阻止你发怒时肾上腺素的增加。
The natural response is to be upset or angry, thereby causing suffering for yourself because of your attachment to it.
你的自然反应是难过或生气，带给你痛苦的是你的依恋。
If your father becomes angry, drop the subject and return to it another day.
如果你父亲生气了，终止这个话题改天再来谈论它。
When your angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy.
当你在生气的时候，是你会受到更加多的伤害因为你需要花费宝贵的时间和经历来抵抗消极情绪的入侵。
What if you are so angry at your child that you are ready to strike him and you cannot find the restraint to use your STOP gesture?
那如果你此刻在你孩子的面前已经怒不可言，这时你发现你根本无法控制自己情绪也无法作出“停止”手势时，你该怎么办呢？
It is not just for the other person that you forgive, but for yourself, so you don't waste your life angry with someone or continue to hold a grudge.
这不仅仅是对于某个人的宽恕，而是宽恕你自己，所以你不必浪费生命生某人的气，或者一直对某人耿耿于怀。
In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.
事实上，你的情感可能与饮食习惯紧紧联系在一起，一旦你生气或者有压力的时候，就会不去想自己正在做的事情而自动地伸手去拿香甜可口的食物。
Just because your first instinct is to become angry doesn't mean it's the correct response.
仅仅因为您的第一直觉就是愤怒并非意味着这个反应就是正确的。
It might not be your family or friends making you angry - it might be your new "puberty brain" trying to adjust.
也许不是你的家人和朋友使你生气——那也许你的“青春期大脑”在试图调整。
Much of the criticism we get in our life is meant to either help us or keep us safe; take "bad" or angry critiques with a grain of salt and do your best to integrate their Suggestions.
很多批评的存在只是为了帮助我们或者让我们安全。就建设性地听取那些逆耳的、生气的批评，尽自己最大努力整合他们的建议吧。
However, if your supervisor is getting angry or being unprofessional, you can try to steer the review to facts and practical information.
然而，如果你的辩驳让你的主管生气了，或变得不专业了，你可以试着用事实或实用的信息来主导评审。
If you don't show up, your friend will get angry, and that may be just the ticket to keeping you punctual.
假如你到时没露面，你的朋友就会生气，这或许正是督促你守时的一种手段。
In everyday life, this would suggest that if you felt angry at your boss, that you would be more likely to think your other co-workers were also angry.
这会让你想起，在日常生活中，如果你觉得生老板的气，你会很容易想到你的同事同样感到愤怒。
When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for.
当你陷入生活低谷时，当你受伤、生气、困惑或沮丧时，停下来，闭上你的眼睛然后想想值得你感恩的事情。
No matter what pushes your buttons, one thing is certain — you're sure to get angry sometimes.
不管是由什么触发的，有一件事是确定的——你肯定会不时变的愤怒。
Still, it can be hard to admit it when you mess up. You worry that once you confess your mistake, the other person will be angry, refuse to forgive you, or lose trust in you.
你很清楚自己并非十全十美，可是承认自己犯了错也是个难事——你担心的是，一旦承认了错误，对方会生气，会拒绝原谅你，甚至对你失去信任。
There are some obvious downsides to showing your anger in this way — some studies suggest that angry people tend to be at greater risk for heart disease.
这种以发脾气来发泄怒火的方式有一些明显的弊端——诸多研究表明，脾气火爆的人更容易得心脏病。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
While some people might think your behavior is a little shallow, it's better than being considered angry, tetchy, and someone to keep well away from.
或许有些人会认为你的行为有点浅薄，但比起生气、暴躁、别人远离你而言就好多了。
Your feeling is anger, and you're feeling angry because you might not get to go to the party.
你愤怒起来，你感到生气，因为你可能去不了那个聚会了。
Your feeling is anger, and you're feeling angry because you might not get to go to the party.
你愤怒起来，你感到生气，因为你可能去不了那个聚会了。
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