Find someone who will let you talk things through, or failing that, write down your thoughts.
找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。
When you grow crops and pasture your animals, one of the things you do is you cut down the forests.
当你种植农作物、喂养牲口时，你要做的其中一件事就是砍伐森林。
Because when people write another letter they use different words you don't sit down and basically repeat words and phrases and things from your previous letter.
因为人们写另一封信时，他们用不同的词，你不会坐下来，基本上重复，你之前一封信的词，短语和内容。
Write down the things you need to do, your schedule, anything you might need to refer to, and every passing thought so you can relax, knowing you won’t forget.
把你要做的事情写下来，像是日程啊，任何你涉及到的事情，一闪而过的点子，这样的话你就可以不用担心忘掉。
Even if you have little control over your schedule, you can decide that you'll slow down, and pick the important things to work on, and if necessary, talk to your boss about doing this.
即使你的日程安排无法控制，你也可以决定慢下来，并挑选重要的事情来做，如有需要，跟你老板商量下。
Our subconscious mind is always working, and when you write things down you put these thoughts into your subconscious.
我们的潜意识总是不停的运作，当你写下这些东西的时候，你就把这些东西输入到你的潜意识里。
Sometimes when we're down looking at everything we've accomplished to get where we are now can change your perspective and make things not seem so dire.
有时候我们向下回顾一下我们追求得到的一切，可以改变我们的视角，让事情变得不那么糟。
Write down 20 things you've accomplished in your life.
写下生活中你已经完成的20件事。
Break your list down to 3. Anybody can do just three things right?
将你列表中的事情简化到3项吧。每个人都可以做到三件事情不是吗？
Writing down the events of your day gives you a chance to think things through and gain some new perspective.
记录下你每天的事情会使你有机会去思考，找到新的视角。
If you cut your list down and do only half the things you want to do for today, you'll have a much better day.
如果你减半清单上今天要处理的事项，你会拥有更美好的一天。
Write down 10 things you love about your partner on a sheet of paper and stick it somewhere they will see it first thing in the morning, such as inside their wardrobe or on the bathroom mirror.
在纸上列出关于你伴侣的十件事，将它粘在早上一眼就能看到的地方，如他们的衣柜，或者是浴室镜子上。
Now that you have the basics down, you can do a few advanced things with your new application.
既然基本的工作已经完成，下面就可以对您的新应用程序做一些高级的事情了。
Sit down with a piece of paper and pen somewhere quiet, and write down all the things in your life that you want to say thank you for. They can be little or big, silly or profound.
或许，你可以找个安静的地方坐下来，找张纸、找支笔，然后写下你这一生中所有想要表示感恩的东西，他们可小可大，也可以是愚蠢的，也可以是值得让你骄傲的。
You can write down big things or small things, such as just enjoying the warmth of the sunlight on your face.
你可以写下重要的事，也可以写生活当中的琐事，比如说感谢温暖的阳光照在你的脸上。
So, turn your paper, notebook or picture sideways or upside down and see what new things you notice and what ideas pop forth.
因此，把你的纸张、笔记本或图画斜放或倒置，看看能发现什么新事物，什么新主意会蹦出来。
One of the easiest ways to help overcome your fear or inability to talk in therapy is to write down some things that are important to you to talk about before session.
要克服你不能在治疗中不能开口或是害怕开口，最简单的方法就是：在治疗开始前，事先写下一些对你很重要的谈话内容。
If you run out of similar concepts, jot down opposites, jot down things that are only slightly related, or jot down your grandpa's name, but try to keep moving and associating.
当近似的术语写尽了，写下相反的、相对的名字，写下略微相关的词语，甚至是写下你想到的祖父的名字，但是要尽量推进和联想。
Count your blessings - People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found.
多想想好事——研究发现，被测者每周记录下来三个发生在他们身上的好事，会表示出幸福感的明显提升。
If you're always jotting things down, a fresh notepad and uncapped pen should be next to your mouse pad.
如果你经常记录一些东西，一个新的笔记本和一个未开封的笔应该放在你的鼠标旁边。
It comes down to three things: Understanding the benefits of talking to strangers. Knowing how to deal with the occasional rejection or unpleasant encounter. Breaking down your fear through practice.
归结为三件事：理解与陌生人交谈的好处，明白怎样应付偶然出现的拒绝或者使人生厌的遭遇，通过练习克服恐惧。
By breaking down the cost of things by the importance that they have in your life, you are discovering what you may be able to abandon some day, and what really matters to you.
根据重要性来分解成本，你就会发现什么是将来某一天就没用可弃的东西，而什么才是对你最重要的东西。
Relax! What's the point of creating bulk categories of Stuff or denying the ownership of something that you're living with and using just to get your list of possessions down to 100 things?
放松点！设定许多种类的东西或者否定你和你一起生活，你使用的东西所有权，仅仅是为了让物品清单降到100以下的意义是什么？
So write down things that make you feel worthless, like being late for work or being criticized in front of your colleagues.
所以，写下那些让你感觉无益的事，比如上班迟到或者在同事面前被指责。
This month you were meant to slow down, prioritize your goals, rethink and redo certain projects or endeavors, and get things back on track.
这个月你本打算放慢脚步，将目标分个轻重，重思或者重新做某些项目或者努力，让一切回到正轨上来。
What's the point of creating bulk categories of Stuff or denying the ownership of something that you're living with and using just to get your list of possessions down to 100 things?
设定许多种类的东西或者否定你和你一起生活，你使用的东西所有权，仅仅是为了让物品清单降到100以下的意义是什么？
Perhaps you want to slow things down so you can find your center again.
也许你想要放慢脚步，因为那样你可以找到原点。
Many of your good or great ideas may be lost forever if you don't make a habit of writing things down.
如果你没有养成好习惯记录下来，你很多好的或者很棒的主意就有可能永远失去了。
Many of your good or great ideas may be lost forever if you don't make a habit of writing things down.
如果你没有养成好习惯记录下来，你很多好的或者很棒的主意就有可能永远失去了。
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