These tools then 6 attach to your rope.
然后这些工具要扣在你的绳索上。
These tools then attach to your rope.
然后这些工具要扣在你的绳索上。
Shake your rope and let it disentangle gradually.
你把绳子抖动抖动，让它慢慢松开。
I'm holding on your rope, got me ten feet off the ground…
我紧握着你给的绳子，它让我悬空地面十英尺……
I'm holding on your rope, got me ten feet... off the ground...
紧握著你给的绳索离地…十呎…坠落。
A belay device fail - safe device which lets the instructor keep your rope tight.
有一个专门的系绳索器，让指导者牢牢的把绳子固定着。
How do you take plant fibers that individually you could break with your hands and turn them into a rope that's strong enough to moor a ship that weighs thousands of tons?
你如何将植物纤维一个个地用手折断，然后把它们变成一根足够结实到可以系住一艘重达数千吨的船的绳子呢？
Dear Annie: I hope you and your readers have some suggestions for me, because I'm just about at the end of my rope.
亲爱的安妮：我希望您和您的读者可以给我提些建议，因为我实在是山穷水尽，毫无办法了。
这是你的跳绳吗？
When taking diagonal falls, pay attention to the rope in relation to your feet.
当你采取斜线坠落时，注意绳索和双脚的关系。
Third, rope skipping can also be good for your eyesight.
第三，跳绳对你的视力也有好处。
What you should do: you could always train with your local high school football team while they work out with the rope ladder.
你应该做的是：当地的高中足球队用绳梯训练时，你可以和他们一起训练。
You wrap a rope around a pole, or around a rod, and you use the friction between the rope and that rod to your advantage, and it works as follows.
把一段绳子绕在柱上，或绕在棒子上，可以利用绳子，和柱子间的摩擦力，达到我们想要的，它是如此运作的。
Shoelaces can serve a number of purposes -- whenever you might need rope or string, your shoelaces usually can do the job.
鞋带有很多用途——你需要绳子或细线的时候，拿鞋带替代就行。
I will tie a rope round your body, so that I can pull you up again when you call out to me.
你从那儿朝下一溜，就可以深深地钻进树身里去。我要你腰上系一根绳子，这样，你喊我的时候，便可以把你拉上来。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
If you can't reach the hold by your own power, use someone else? S, or the rope.
如果你自己不能抓到目标点，可以使用一些帮助，比如绳子。
In your hand, there's me and your red rope, you and her ring.
在你的手上，有我跟你的红绳，你跟她的戒指。
In your hands, there's my red rope with you, you and her ring.
在你的手上，有我跟你的红绳，你跟她的戒指。
I'm in control - just keep your hand on that rope.
我控制得很好，你只管抓住那根绳子。
Wednesday's eclipse in your house of ambition lifts the red velvet rope and invites you to lounge in the VIP room.
周三的日食位于你的野心宫，举起红色的羽绒绳并邀请你躺在VIP房间休息。
If your horse has learned how to nibble the quick-release knot and free himself, you will have to "horse-proof" the knot by dropping the tail of the rope through the loop as shown here.
如果你的马已经学会如何啃咬快松结来解放自己，你一定要把多余的绳子部分穿过绳圈来达到“马防”的作用。
The rope is in his hand, even your life.
绳子在他手上，甚至你的生命。
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
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