Do not use your bed for anything except sleep; that is, do not read, watch television, eat, or worry in bed.
除了睡觉外，不要使你的床做其他用途。这就意味着，不要在床上读书、看电视、吃东西或是发愁。
If sleep has plunged to the bottom of your to-do list, you're not alone.
如果睡觉是处在你的待办事件清单的底部，那么你就不必觉得孤单了。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
If you have tried various treatments with your primary carephysician and are still not making much improvement, then you should ask for areferral or seek out a sleep specialist.
如果你和你的初级护理医师尝试过很多不同的疗法但都不奏效，那你就应该到其他提防寻求帮助或去找睡眠专家。
It may not be your midnight snacks but rather your lack of sleep that's sabotaging your diet.
可能并不是你的午夜甜点蓄意破坏了你的减肥计划，而是由于睡眠缺乏。
It's not as strong as a sleeping pill, but it directly affects your body's internal clock and nudges it toward sleep.
它的药效不像安眠药那么强，但可以直接作用于你的生物钟，把它调到睡眠档。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
Listen up ladies, if a guy is following you without your knowledge, telling you constantly how it difficult it is not to kill you, and sneaking into your window to watch you sleep, it is not romantic.
如果一个男的偷着摸儿的尾随你，老是放狠话说要杀你，在你睡着的时候摸到你窗边儿秋帘儿，那绝对不能算爱上你了！
Just be sure to buy your brain recalibration audios from reputable sleep companies, and not slick marketing companies.
所以，你只要放心的从信誉良好的睡眠研究公司购买睡眠校准音频，而不要理睬那些销售公司。
Did your eyes not darken? And furthermore, has not my own brother Sleep reminded you every night of me?
而且，我的兄弟'睡神'不是每晚向你提起我吗？
If your body is not receiving a sufficient amount of sleep, this is a major factor in reducing your ability to concentrate on daily tasks.
如果你睡得不够，你每天的工作就会受到注意力不集中的影响。
If you aren't getting enough sleep because of things outside of your control - such as a child who is not sleeping regularly or a medical condition - focus on the things that are within your control.
如果你得不到充足睡眠的原因是事情不在你的控制之内——比如一个不规律睡觉的孩子或者是一个医疗过程——那么集中注意力在你可以控制的事情上。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，你应该去和医生谈谈，看看你是否患有与睡眠相关的饮食紊乱症。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
If these signs are present and your teenager isn't getting the recommended amount of sleep, they are likely not getting enough rest.
如果你的孩子目前就有以上这些症状，说明他们没有足够的睡眠，未达到建议的睡眠时间。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Gayle: And not only that, you can ask for a problem to be solved in your sleep.
盖尔：还不止这些，你可以要求在睡梦中解决一个问题。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
"Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.
“睡眠对你的身体健康很重要——并不仅在白天劳累的时候才有效。”她说。
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
Believe it or not, your body is virtually paralyzed during your sleep - most likely to prevent your body from acting out aspects of your dreams.
信不信由你，你的身体在睡觉时是瘫痪的——大概是为了防止你的身体从梦的边界跑出来。
You're an accident waiting to happen because your judgment, reaction skills, and concentration are all impaired, and this is not living; it's sleep-walking.
因为你的判断力、反应能力和集中力都受损了，你就已经成为了即将发生的事故，并且这不是生活，这是梦游。
You're an accident waiting to happen because your judgment, reaction skills, and concentration are all impaired, and this is not living; it's sleep-walking.
因为你的判断力、反应能力和集中力都受损了，你就已经成为了即将发生的事故，并且这不是生活，这是梦游。
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