The pace of your long run depends on your level of fitness.
长距离的配速取决于您的身体素质。
As your level of fitness improves your LT will also improve (go up).
随着身体素质的提高，您的乳酸门槛也会提高。
A personal trainer can also recommend devices that are appropriate for your level of fitness.
同时教练也会更具你的身体强健程度为你制定适量的器械训练计划。
This may mean taking an aerobic class for two minutes or walking for an hour, depending on your level of fitness.
这里所指的也许是上个两分钟的有氧运动课，或是走一小时的路，完全看你自己的健康状况而定。
You will likely burn more calories, increase your metabolic rate and your level of fitness at a faster rate than with your old familiar workout.
这样你的身体就可以燃烧更多的热量，加快新陈代谢，同时增加人体对快节奏的适应能力。
Now that you know your fitness level, keep track of your progress.
现在你已经知道了你的健康水平，保持跟踪你的健身进度。
Take into account your age, your level of running intensity, your overall fitness and health and even your running course's difficulty factor when seeking your average running heart rate.
在你探寻你得最佳跑步心率时，要考虑到你的年龄，跑步强度，你整体的健康状况甚至与你跑步的路况等外界因素所会带来的影响。
You rise through various levels, from blue to gold, as you accumulate points (rewards are adjusted to your starting level of fitness to give everybody a chance of making progress).
当你积累到一定水平时，你还可以提升自己的用户级别，将蓝卡升级到金卡(奖励与你的初始健康状况相适应，这为所有人提供了取得进步的机会)。
Planned rest days are essential both for keeping your risk of injury low as well as enabling you to progress to the next level of fitness.
安排休息日对于降低受伤风险和让你能更上一层楼都是很重要的。
You can build and maintain your fitness level all in the comfort of your home.
你可以建立和保持各个层次的健身安慰你，你的家。
All of the improvements your body makes increase your VO2 Max, which is a measurement of your fitness level.
所有的身体状况上的改善将增加你的最大摄氧量，而最大摄氧量是测量你的健康水平的一个标准。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
Your number of repeats depends on your experience and fitness level.
您的重复跑次数取决于您的经验和体能水平。
The following exercise program is introductory only, and progression of this program will vary based on your specific injury, symptoms, and base line level of fitness.
接下来所叙述的锻炼项目都只是介绍性的，康复锻炼项目的进度应根据患者自身的受伤程度、症状和健康基础水平而变化的。
Toincrease your fitness level, Pisces, avoid excess salt—and, oddlyenough, drink plenty of water.
提高你的健身水平，鱼鱼们，避免过多的盐，喝足够的水。
In fact, the fill of your face supposedly reveals more about your fitness level than your body mass index.
事实上，脸上肉多肉少比你的综合身体指数更能表现你的健康情况。
Only then will you begin to reach your optimal level of general fitness.
只有到那时，你才开始达到整体健康的最佳水平。
To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water.
提高你的健身水平，鱼鱼们，避免过多的盐—和，听起来很怪，和足够的水。
The type of exercise equipment to be used should be decided according to your own personal experience, fitness level and goals.
每个人都是有差别的。对于自己要选择使用的锻炼器械，要根据自己的个人（健身）经历、健康状况和目标而定。
To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water.
因此，想要保持体型，一定要避免食用过多的盐，应该多喝水。
To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water.
因此，想要保持体型，一定要避免食用过多的盐，应该多喝水。
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