If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
如果你的身体不能顺利排出毒素，那么你会感觉缺乏能量因为你的身体把能量用来对付毒素。
But this is an absolutely must. Without sleep, your body and mind is weak, slow, and definitely not energetic enough to accommodate any new activities you want to do.
这些是你必须要做的，睡眠不足身体和精神就会虚弱、反应慢，一定没有足够的精力去参加你想参与的新活动。
Your body will be warm from the increased circulation and you'll feel alert and energetic.
你的身体会因为加速的血液循环而无比暖和起来，你感到很清醒和充沛的精力。
If you're not the energetic type, you can stil boost your lymph system with a little daily body brushing.
如果你不是运动型的，每日进行擦身也能增强、淋巴系统的功能。
If you're not the energetic type, you can stil boost your lymph system with a little daily body brushing.
如果你不是运动型的，每日进行擦身也能增强、淋巴系统的功能。
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