Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
You wake up. Go the bathroom and look in the mirror.
早晨起床，来到洗手间，对着镜子。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
If you are put under general anesthesia, your throat may be sore after you wake up.
如果进行了全身麻醉，可能是在醒后会感觉喉咙疼痛。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
Imaging this: you wake up each morning to find your sister lying beside you.
想象一下：你每天早上醒来，都会发现你的妹妹躺在你身边。
Do you wake up every day feeling too tired, or even upset?
你是否每天醒来都感觉很累，甚至心烦意乱？
Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
Otherwise you wake up and realize you’re not living your own life.
否则你醒来后会发现你过的不是属于自己的生活。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
If you wake up every day and dread going to work, it's time to consider quitting your job.
如果你每天早上醒来后，害怕上班，那么你该考虑辞掉你的工作了。
When you wake up in the morning, the cord should be straight as an arrow.
当你早晨醒来时，会看到线像箭一样直。
Try waking up to the radio or setting your MP3 player so you wake up to yourfavorite song.
试试让你的收音机或者设置你的MP3吧，让你在你喜欢的音乐醒来。
Floyd McClung describes it: "you wake up one morning and all your spiritual feelings are gone."
弗洛伊德·麦克朗描述了这种情形：“你早上醒来，你所有的属灵感觉都不见了。”
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
You wake up with the headache from hell.
你头痛欲裂的醒来。
Some mornings you wake up in bed. Some mornings you wake up trapped in a wrecked train car that's hanging off a cliff.
某一个清晨当你醒来发现自己还躺在床上，某一个清晨当你醒来发现自己身处在悬崖边上摇摇欲坠的废弃火车车厢里。
Think about it, from the moment you wake up, you are doing something.
想想看，从你起床开始你就在做事情。
What are you going to do as soon as you wake up?
比如你一醒来要做什么。
You wake up and feel lucky each morning.
当你每天早晨醒来之时，深感幸运。
You wake up and feel lucky each morning.
当你每天早晨醒来之时，深感幸运。
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