You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a snooze.
你可能认为它们很难入睡，但它们没有这样的问题，因为长颈鹿不经常停下来打盹。
The man said, "No, sir. I've already told you I can sleep when the wind blows."
这个人说：“不，先生，我已经告诉过你，起风的时候我可以睡着。”
He added: "Knowing that they need nine-and-a-half hours' sleep, you should track that back from when they get up and make sure their room is dark with no TV on from then."
他补充道：“既然知道他们需要九个半小时的睡眠，你们就应该从他们起床的时间往回推算，确保在那个时间，他们的房间关了电视是黑的。”
No suggestions will work if you still treat sleep like an afterthought to your day.
如果你仍然不重视睡眠的话，任何建议对你都无用。
Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.
压力和心理疲惫能够一直出现，尽管你已经有了相当多的睡眠。但是书面的确可以使你的身心得到放松。
BRIT: He come home from work you sleep, and then get back to work, you know, that's no life, for any of us.
布瑞特：他每天下班回家就睡觉，睡完觉然后又去上班。对于我们两个人而言，这样几乎没有什么夫妻生活。
No matter how much you sleep, you may still feel tired or worn out.
不管你睡了多久，始终感觉自己很累，精疲力尽。
No wonder you can't sleep when you eat so much.
你吃这么多难怪睡不著。
There is no sense in two people missing out on sleep, and this can impact your relationship negatively if you both have a poor night's sleep.
两个人同时失眠是不好的，你们两个人整晚睡不好消极方面看这会影响你们的关系。
Some professionals even say that mineral makeup is so good for your skin that you can actually sleep in it with no worries.
权威专家说，你甚至可以带妆入睡，也不会对你肌肤造成伤害。
The little man rolled over in bed and said firmly, "No sir. I told you, I can sleep when the wind blows."
那个矮个男人在床上翻了一下身，平静地说道：“不，先生，我告诉过你，刮风的时候我可以睡觉。”
It will follow you, sleep beside you, and cling to your chest no matter what you do.
它会跟着你，就睡在你的旁边，抓住你的胸口无论你做了什么荒唐事。
But alas when the alarm rings, you feel as if you had no sleep at all!
但当闹钟响起的时候，你觉得你像完全没睡过一样！
Readers, are you one of these high-energy, no-sleep jugglers?
各位读者，你也是这种精力充沛的不睡觉超人吗？
Unless you have super-hero product managers on your team – those who need less than 4 hours of sleep a night and have no work-life balance who can take on 50% more work - something will break.
除非在你的团队中有超级英雄般的产品经理——那些晚上只需要4小时不到的睡眠时间、而且没有工作与生活的平衡、可以接受50%更多工作的人——否则总有事情会搞砸。
I am very tired and I really would like to sleep tonight, so if you have no business here, please leave.
我现在很累，今晚真想好好睡一觉，所以如果没什么事的话，你们还是走吧。
For example, you might find that whether or not you watch television in the morning has no effect on you, but watching it at night makes it harder for you to sleep.
例如，你可能发现对你来说早上看不看电视都没影响，但是，晚上看电视会使你难以入眠。
The sleep tracks are temporary. Eventually you discard them and sleep naturally with no pills, tapes, or anything else.
这些音乐只是暂时的，最终你将不再需要它们，你将会无需任何药物、音乐以及任何其它东西的帮助而获得自然的睡眠。
No, you can't. You need to go to sleep early.
不行，你得早点睡觉。
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
Xiao Ming is always sleeping in class, the teacher criticized him: you can not sleep? Xiao Ming answered: no, because I am a obtains.
小明上课时总是睡觉，老师批评他：你可不可以不要睡觉？小明回答：不行，因为我是特困生。
No need to write voraciously. If you do not sleep at night, do not leave the house, neglecting other priorities - it will soon lead to psychological exhaustion.
不需要写多。如果你晚上不睡觉，不要离开房子，忽略其他的优先事项：它们会很快导致心理耗竭。
Helli: How are you going to do that? You sleep half the day and you have no motivation.
那你要怎么样做才能达到这个目标呢？你一天就要睡掉半天又没有任何积极性。
Oh, no. You go away and let me sleep.
噢，不。你走了，让我睡的。
The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
午睡时长推荐只一刻钟，并且必须是喝完咖啡后立马休息。
Hope you have no me, die earlier than I, eat bad sleep, especially old.
希望你过的没我好，死的比我早，吃不好睡不好，还特别显老。
Or maybe you have no problem getting to sleep, but you wake up in the middle of the night.
又或者说，入睡对你而言不成问题，但你会在半夜醒来。
Or maybe you have no problem getting to sleep, but you wake up in the middle of the night.
又或者说，入睡对你而言不成问题，但你会在半夜醒来。
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