How do you know if you need to drink more water?
你如何知道你需要喝水了？
If you stop getting thirsty, you need to drink more water. When a human body is dehydrated, its thirst mechanism shuts off.
如果停止渴了，你需要喝更多的水。当人体脱水以后，其感知口渴的机制就自动关闭。
You might ask yourself whether you truly need to drink more calorie-free beverages - and what is wrong with tap or home-filtered water?
你应该问问你自己是否真的需要喝这些无卡路里的饮料，到底喝自来水和家庭过滤水有什么问题？
If you want better health, you don't need to do anything drastic, you can simply drink more water.
如果你想更健康，不需要做什么剧烈运动，多喝点水就够了。
If you want better health, you don't need to do anything drastic, you can simply drink more water.
如果你想更健康，不需要做什么剧烈运动，多喝点水就够了。
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