它可以帮你减轻体重。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
Skipping meals makes you lose weight fast.
不吃饭让你体重快速下降。
Red meat can help you lose weight.
鲜肉可以帮你减重。
Medicines may help you lose weight.
药物，或许能帮助你减肥。
如何减肥？
Did running help you lose weight, too?
跑步也帮你减肥了吗？
Why You Lose Weight on the Atkins Diet
运用阿特金斯饮食法为什么能减肥
Casey: And this has helped you lose weight?
凯西：这就能帮你减轻体重吗？
Dieting alone can help you lose weight.
节食可以帮助我们减肥。
Skipping meals will help you lose weight.
少吃一餐将帮助你减肥 。
There are two reasons you lose weight on the Atkins Diet.
运用阿特金斯饮食法能减肥有两个原因。
Take in fewer calories than you burn, and you lose weight.
吃得比你消耗的少，是减肥的不二法门。
Want a diet that restricts certain carbs to help you lose weight.
想通过一个限制一定的碳水化合物的饮食来帮助自己降低体重。
It is important that you lose weight and develop a healthy lifestyle.
减肥和健康的生活方式对你来说是非常重要的。
These foods help you lose weight because they\'re filling but low in calories.
这些食物会帮助你减重，因为它们加入了卡路里但同时是低卡路里。
A new study says that drinking water before meals can help you lose weight.
一项最新研究指出饭前喝水有助于减肥。
Someone who will keep you on track and compliment you when you lose weight.
有些人可以在你减肥时帮你走上正轨并一直鼓励你。
Did running help you lose weight, too? Share your own weight loss success story.
跑步也帮你减肥了吗？请分享你的成功减肥经历。
Patches, creams, belts, and anything else you wear can help you lose weight.
眼罩、面霜、腰带以及你所穿戴使用的其他任何东西都能帮你减肥。
In the short term, yes, but sleeping less probably won't help you lose weight.
简言之，是的，但少睡并不能帮助你减肥。
If you needed another excuse to eat it, chocolate might also help you lose weight.
如果人需要另一个吃巧克力的借口，巧克力也许还有助于你减肥。
You've probably heard that drinking water before you eat can help you lose weight.
你可能已经听说过饭前喝水可以有助于减肥。
As you lose weight, your calorie needs change because it takes fewer calories to maintain your weight.
当你减肥时，你的热量需求是变化的因为更少的热量需要来维持你的体重。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
You may have heard that some foods, because they are difficult to digest, will make you lose weight.
你一定听说过那些难消化所以会使你体重减轻的食品。
may help you lose weight, but they are difficult to keep up and may even be unhealthy in the long run.
提及营养，是没有“灵丹妙药”的。 短期膳食可能会帮你减肥，但是很难保持体重，甚至可能是不健康的。
Although in theory this method should help you lose weight, it is not the healthiest or most successful.
虽然这种方法在理论上有助于减肥，但这不并是最健康的或最有效的。
Although in theory this method should help you lose weight, it is not the healthiest or most successful.
虽然这种方法在理论上有助于减肥，但这不并是最健康的或最有效的。
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