你怎么才能不焦虑呢？
You let go of it, it drops down.
你放手它就掉下去。
What if you let go of your expectations?
要是你不再整天期望这、期望那，又怎么样呢？
The best strategy to help you let go.
帮你解脱的最好的策略。
When you let go amazing things happen.
当你放手任其发展的时候，奇迹的事情就会发生。
What toxic or negative habit can you let go of?
你能改掉那些有害或者负面的兴趣？
This is how you let go of resentment and lower your resistance.
这样你才能卸下怨恨减少抵触。
There comes this decision point were failure means, you let go.
选择自我放弃就意味着，你在心理上或者生理上放弃了。
When you let go of control, you are operating in the arena of love.
当你放开掌控，你便亲身经营在这爱的角力场中。
These tools bring awareness to the problem and help you let go of the fear.
这些工具带去对问题的认识并帮助你释放恐惧。
When you drag an object, it sticks to your finger across the screen until you let go of it.
当你拖拽一个物体，它会在显示器上跟随你的手指移动，只到你放开它。
When you let go of what's in your hand, it's now empty to receive greater blessings from God.
如果你放弃已有的东西时，现在就是你从上帝获得更多的庇佑的时候。
But once you let go of that self-consciousness, you can interact without it getting in the way.
但是当你不管所谓的自我意识，你在交流问题上就毫无阻碍了。
You let go of fixed goals, you focus on a single thing every day and you enjoy your life again.
你放弃了定死的目标，每天专注于一件事情，这样你就又会重新享受生活了。
If you let go of the need to respond, you'll reduce your defensiveness and give yourself space to really listen.
如果你放开回应的需要，你会减少自己的防御性然后能够给出自己空间真正聆听。
Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be.
同样，你越快摆脱使你烦恼的问题，越快恢复平静，你就越健康。
So its very smooth very flat ice and you push a sledge on it and then you let go, what happens? The sledge keeps going. How can that be?
冰面很光滑，你推动雪橇，然后放手，接下来会怎样呢，雪橇仍然会继续前进，为什么会这样呢？
You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
The brightest future will always be based on a forgotten past, you can’t go on well in life until you let go of your past failures and heartaches.
最光明的未来总是建立在忘记的过去。除非你放开过去的失败和伤痛，否则你无法好好生活。
The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches.
忘记过往才有美好的未来，沉溺于以前的失败你就不能走好未来人生的每一步。
And when you let go of what God has already placed in your hand (because he put it there in the first place), then God will replace it with much more.
当你放开上帝在你手上播的种(因为他第一个放在那里)，然后他回用更多来取代。
Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.
记得让你的孩子骑上自行车，因为最终你会忽略了孩子，而你的孩子在外游玩的时候很容易会在人行道上摔倒擦伤膝盖和手心。
求求你让他走吧！
It's best to let her go her own way if you don't want a fight.
你要不想吵架的话，最好是随她去好了。
我已经做好让你走的准备了。
Now that the children have cleaned up, you can let them go.
孩子们已经梳洗了，你可以让他们走了。
If God does not hear your prayers any more, He will forget you also and let you go.
如果上帝不再听你们的祷告，就会忘记你们，让你们离开了。
Didn't you let me go for a pirate?
你不是让我当过海盗了吗？
I will make them take me there and I will let you go, too.
我会让他们带我去，也会带你去的。
I will make them take me there and I will let you go, too.
我会让他们带我去，也会带你去的。
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