If you eat less and take more exercise, you will soon lose weight.
如果你少吃多运动，你很快就会瘦下来。
As you eat less, it costs you less.
你吃得越少，花的越少。
New foods that help you eat less?
能帮你控制食量的新型食品？
If you eat less, you won't get so fat.
你如果少吃点，就不会长得这么胖。
So it helps you eat less and keep to a diet.
因此，它可以帮助你吃得少点，并保持饮食习惯。
I suggest that you eat less butter and cream.
我建议你少吃一点牛油和乳酪。
You won't get fat if you eat less and exercise more.
如果你少吃多锻炼，你就不会变胖。
You eat less than 5 servings of fruit and vegetables every day.
你每天都吃少于5份的水果和蔬菜。
Do you eat less than three servings of fruits and vegetables daily?
你每日蔬果摄取量少于三份吗？
Because you tend to feel full sooner, you eat less of your main course.
因为喝汤会让你很快觉得饱了，所以正餐就能少吃点。
Research shows that eating slower can make you more fuller and thus you eat less.
研究表明，吃饭时细嚼慢咽可让你更有饱感，从而也就吃得少一点。
Essentially, eating the same food every day may make you so bored that you eat less.
本来，每天吃同样的食物就会让人感到厌烦，吃得也不会多。
That means you eat less while controlling blood-glucose levels better—a double win!
这便意味着少吃同时更好地控制血糖——双赢不是？
So eating meals with foods that are similar in taste, color, and shape could help you eat less.
因此，吃色、香、味相近的食物能让你吃的更少。
Bentos are not only healthier than food in restaurants, they are cheaper. As you eat less, it costs you less.
便当非常实惠：与餐厅的食物比起来，不仅健康，而且还便宜。你吃得越少，花的越少。
According to the Japanese author Kimiko Barber, "Eating with chopsticks slows you down, and so you eat less."
其英籍日裔作者巴伯贵美子认为，“用筷子进餐能减缓进食速度，这样一来你吃的就少了。”
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
That visualization exercise, found a new lab-based study, could help you eat less of the foods you really want to avoid.
那使看得见的练习，在一项新以实验室为基础的研究被发现，会帮助你吃较少食物你真的想要避免。
Plus, "when you have a meal that includes a little fat, you tend to feel more satisfied, so you eat less, " Gans says.
此外，Gans说，“当你就餐时，进餐的食物中包含少量脂肪，你将容易对此感到满意，并因此而减少食量。”
By enhancing smell, 'Sensa Tastant' was designed to trigger your 'I feel full' signal, so you eat less and feel more satisfied.
经由过程提升香味，‘感觉材料促味剂减肥的好方法’可以诱发‘我已经吃饱了’这一旌旗灯号，吃得少了，却感觉更满足。
If you eat less, you can afford to pay more for better foods, like plants grown in organically enriched soil and animals that are range-fed.
像在肥沃土壤里扎根的植物和圈养动物一样，（你的肚子容量是有限的，）每种食物吃的越少，你可以品尝的食物种类就越多。
Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.
一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。
It appears that protein is the best nutrient for jumpstarting your metabolism, squashing your appetite, and helping you eat less at subsequent meals.
似乎蛋白质是帮你新陈代谢、减小食欲、控制饭量的最好营养。
It would do wonders for your physique (especially if you are loading up on bowl of ice cream) and would save you money in the process because you eat less.
这样做对你保持身材有神奇的作用（特别在你吃大大的一碗冰激凌时），而且，吃得少，也会节省你的食品开销。
There are other restaurants where you can eat less expensively.
还有其他一些餐馆价钱稍微便宜些。
If you don't want to go that far, just eat less meat.
如果你不想改变那么大，少吃一点肉就可以。
Some days you are "good" and eat less, and some days you are "bad" and eat more, but the assumption is that it averages out to 2, 000 calories per day over the long run.
一些日子你是“好”的并且吃得比较少，还有一些日子你是“不好”的并且吃得比较多，但是假设从长远来看你还是每天平均摄入2,000卡路里。
Eat less, and maybe you make up the financial difference.
吃少点也许你弥补了财政差异。
The less you eat, the less money you will spend on food.
你吃的越少，你在食物上的花费就越少。
Will water make you feel full so that you'll eat less while dieting?
如果饮水可以令你感觉很饱，那么你在减肥是否就可以吃得少一些呢？
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