Now, you can lose weight on any diet that cuts calories.
现在，你可以靠低热量的食物来减肥。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥，至少在短期内是这样的。
But the truth is, you can lose weight following pretty much every diet on the bookstore shelf.
但事实上，书店里任何一本节食书都能让你减掉体重。
You can lose weight when you go on a diet, but most of the time you will gain it back.
节食的时候是可以减肥，但是大多数时候都会反弹回来。
Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!
不过，要注意的是，如果想靠喝黑咖啡来减肥，必须不加奶、不加糖或者任何甜味剂，否则反而会增加咖啡的卡路里！
Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!
不过，要注意的是，如果想靠喝黑咖啡来减肥，必须不加奶、不加糖或者任何甜味剂，否则反而会增加咖啡的卡路里！
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