You sneeze because you've got all these germs inside you and your body wants to get the germs out.
因为细菌在你体内，你的身体想把他们赶出去，所以你打喷嚏。
Without lies, you'll face less "dilemmas" in your everyday life - something you and your body will both appreciate.
没了谎言，在你的日常生活中你会较少面对“进退两难”，这将会是一种你身心都喜欢的状态。
The virus stays in you longer because your body doesn't develop a way to fight it and kill it.
你的身体没有产生抵抗与杀死病毒的办法，因此病毒在你体内存活的时间更长了。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.
在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away.
如果你知道有人从你后面走过来要攻击你，把手举到身前，转身大声说“停”，然后走开。
If you have your skin cut, it will have a quick cure and stop viruses from getting into your body.
如果你的皮肤被割伤了，它会很快痊愈并阻止病毒进入你的身体。
Like when you walk outside on a hot day, you perspire, and your body cools itself down, a classic example of how a mammal regulates its own body temperature.
比如，当你在炎热的天气在户外行走，你会出汗，你的身体会自我降温，这是哺乳动物如何调节自身体温的典型例子。
Your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life!
你的身体会在每个细胞中产生更多更强的线粒体，让你更强大，让你对生活中的一切都更有耐力!
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
He asks that you pay full attention to how your mind and body interact with computers and how your attention and creativity are influenced by technology.
他要求你把全部注意力放在你的身心如何与电脑互动，以及你的注意力和创造力是怎样受到科技的影响上。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
Pilots from different countries understand body signals if they have the correct training. When you wave your arms up and down in a straight line, it means "yes".
如果接受了正确的训练，来自不同国家的飞行员都能理解身体信号。当你沿一条直线上下摆动手臂时，就表示“是”。
If you were starving and you really needed energy, that is your body needed calories, and it needed usable energy in order to survive.
假如你快饿死了，实在需要能量，那就是你的身体需要卡路里，它需要可利用的能量来生存。
If you were starving and you really needed energy, that is your body needed calories, and it needed usable energy in order to survive.
假如你快饿死了，实在需要能量，那就是你的身体需要卡路里，它需要可利用的能量来生存。
If you really don't like the cold, it's fine to go in the tub wearing running tights or sweatpants and a sweatshirt or towel wrapped around your upper body.
如果你实在不喜欢那种冰的感觉，你可以穿着运动紧身衣或是运动裤、运动衫或者在上半身裹条毛巾，然后再钻进浴缸里。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
Most Americans spend more than seven hours sitting every day, and the more you sit, the weaker your body will be.
大多数美国人每天坐着的时间超过7个小时，坐得越久，身体就越虚弱。
If you spill any chemicals onto your body or clothing, wash with plenty of water and report to your teacher.
如果你把化学品洒在身上或衣服上，用大量的水清洗并向老师报告。
While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.
在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
Sometimes germs would go into all of your body, and you would have pain everywhere.
有时细菌会进入你的身体各处，你会感到浑身疼痛。
With two bright eyes and a soft body, Lovet moves around your house and asks you for hugs.
有着两只明亮的眼睛和柔软的身体，Lovet 在你的房子里走来走去，向你索要拥抱。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
Give your body and brain a rest by stepping outside for a while, exercising, or doing something you enjoy.
让你的身体和大脑休息一下，出去走走，做做运动，或者做一些你喜欢的事情。
No, eating the same things every day - especially healthy foods - won't affect you adversely, and your body won't become toxic as a result.
每天吃相同的食物，尤其是健康食品，不会对你的身体造成副作用，当然，你的身体也不会因此而中毒。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
应用推荐