Yoga is a good discipline for learning to relax.
瑜伽是一种学习放松的有效方法。
Yoga is a combination of physical and breathing exercises.
瑜伽是身体和呼吸练习的结合。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
The purpose of Nude Yoga is to produce a guilt-free and stress-free state of mind in which you find a new sense of purpose.
裸体瑜伽的目的是产生无罪和无压的精神状态，在那里面你将找到意欲的新感觉。
"I remember sitting on a bench with my aunt at a yoga studio," she said, "and having a moment of clarity right then and there: Yoga is saving my life."
她说：“我记得有一次，我和姨妈在瑜伽馆的长椅上坐着，就在那时那处，那瞬间我清晰地觉得，瑜伽在拯救我的生命。”
Yoga is about inside awareness.
瑜伽与内在意识相关。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
I find yoga is very, very helpful.
我发现瑜伽非常非常有用。
Yoga is 99% practice and 1% knowledge.
瑜伽时99%的练习加1%的知识。
The answer when you're doing yoga is, I suspect, no.
我猜测，这个答案对于做瑜伽的你来说是否定的。
This form of yoga is very helpful for many people.
这种形式的瑜珈对许多人有帮助。
This type of yoga is popular in the United States.
这种瑜伽在美国很流行。
Kundalini Yoga is a great way to relieve stress naturally.
昆达利尼瑜伽绝对是自然地缓解压力的不错选择。
In this way, you will experience what yoga is for yourself.
通过这种方式，你就能自己感受到瑜伽。
Yoga is a whole body, inside out, system of transformation.
瑜伽是针对整个身体的，包括内在的和外在的一个改造体系。
The practice of breath control in yoga is called pranayama.
瑜伽的呼吸控制方法被成为pranayama。
Jarlo: Actually, the development of Prasara yoga is very interesting.
实际上，Prasar瑜珈的形成是特别有趣的。
The word yoga is Sanskrit (one of the ancient languages of the East).
瑜伽来源于梵文(一种东方古老语言)。
Yoga is practiced barefoot, so you don't have to worry about special shoes.
练习瑜伽是裸脚，所以不用担心鞋子的问题。
Therefore, the practice of yoga is holistic -- it attends to our existence as a whole.
因此，瑜伽的练习是全面的—它视我们的存在为一个整体。
The great thing about yoga is it can be as vigorous or as gentle as you want it to be.
瑜伽最大特点是可以如你所愿，或是充满活力或是性情温和。
Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga.
哈他瑜伽便是所有六条枝桠之一。其他五枝是1王瑜伽（raja） 2业瑜伽（karma）（又称行动瑜伽、卡玛瑜伽） 3 奉爱瑜伽（bhakti）（又称虔诚瑜伽、虔信瑜伽、善者瑜伽、巴克蒂瑜伽） 4 智慧瑜伽（jnana）(又称智者瑜伽、知识瑜伽、伊纳纳瑜伽） 5密宗瑜伽（tantra）（又称坦崔瑜伽）。
Yoga is great for relaxation and flexibility as well as being a fun way to get fit and stay fit.
瑜伽对放松和灵活性有帮助，同时也是获得和保持健康的愉快方式。
Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.
努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。
So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed.
顺理成章，瑜伽备受那些希望变得更强壮和放松下来的人士喜爱。
A trip to the birthplace of yoga is an obvious choice if you're looking for a mystical experience inside and out.
如果你想寻求一种自内而外的神秘体验，访问瑜伽的发源地显然是个不错的选择。
I think that Yoga is a perfect way to start a big day as it fills you with energy that is so important for a busy mommy.
我认为要开始重要的一天，做瑜伽是一个很好的选择，因为瑜伽能让你充满精力，而这对于一个忙碌的母亲来说是那么的重要。
Forget Bikram or power yoga. If you want to be ahead of the crowd, snake yoga is the newest - and most unusual - class in town.
忘了高温瑜伽或者力量瑜伽吧，如果你想要走在人群的前面的话，蛇瑜伽是城里最新潮也是最与众不同的课程了。
So to put this into some sort of context… Perhaps yoga is even better for you than walking, but walking is pretty good too.
所以把这些情况归结某种概念…也许瑜珈比步行对你更有益，但是步行也相当不错。
So to put this into some sort of context… Perhaps yoga is even better for you than walking, but walking is pretty good too.
所以把这些情况归结某种概念…也许瑜珈比步行对你更有益，但是步行也相当不错。
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