腹股沟区有三个重要的解剖结构即腹横筋膜、髂耻束、耻骨肌孔与腹股沟疝分型有密切关系。
There was relationship between the grouping of inguinal hernia and three important anatomic structure(transverse fascia, iliopubic tract and myopectineal orifice).
如果你已经有了骶髂关节错位，治疗的关键就是让骶骨和髂骨回复原位并稳定在那里。
If you already have a sacroiliac misalignment, the key is to adjust the joint back into its proper position and keep it there.
转而尝试着在所有体式中，让骨盆随着脊椎一同移动，而不是各自为战。我成功了，这方法奇迹般的拯救了我的骶髂关节。
By focusing on allowing my pelvis to move with my spine in all poses-preventing the separation of my pelvis and sacroiliac joint-i "cured" my sacroiliac.
只要骶髂关节不被过度拉伸，它就会处于健康的状态。
The sacroiliac joint remains healthier if it is not stretched too much.
我发现骶髂疼痛患者适合做的瑜伽体式是扭转和不对称前屈，这两种都帮助减少该关节的扭矩。
I have found that the best poses for sacroiliac pain are twists and asymmetrical forward bends, both of which help to diminish the torque through the joint.
如果你的骶髂关节已经错位，那么做扭转和前屈时应更加小心。
If your sacroiliac is already out, then twists and forward bends can be especially problematic.
尽管如此，提前学习一些保护自己的技巧还是明智之选，特别是关于膝盖，大腿肌腱和骶髂关节。
But it's smart to learn proper technique, especially when it comes to your inner knees, hamstring tendons, and sacroiliac joints.
束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。
Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
骶髂关节的治疗需要时刻保持警惕。
我的骶髂疼痛很大程度上拜坐式扭转所赐，那时我用意念把骨盆牢牢地固定在了地板上。
I ignited my sacroiliac pain in large part by the way I was practicing seated twists. I was meticulous to keep my pelvis firmly on the floor when I twisted.
这些症状表明不稳定的骶髂关节发生了脱位，然后又自行复位。
These are some of the symptoms of an unstable sacroiliac joint alternately moving out of alignment and back in again.
调整身体重心和骨盆的角度，找到一个让骶髂关节最舒适的位置。
Shift your body weight and adjust the angle of your pelvis to find the position that feels best in your sacroiliac area.
梨状肌是附着在骶骨和大腿骨上的强大的回旋肌，对他们的拉伸有损于骶髂关节的稳定性。
The piriformis muscles, strong external rotators of the thigh, attach to the sacrum and the femur. Stretching them can increase S-I joint instability.
一些老师发现像这样每次练习前后都特别留意骶髂关节是否在正确的位置上，加以时日，骶髂关节自然会变得更加稳固。
Some teachers find that taking special care to keep the SI joint in place at all times over a period of months or even years can make it more stable.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
结果就是他们经常开始产生常见的过度跑步损伤，比如胫骨夹板， 跑步者的膝盖，或者髂胫带综合征。
As a result, they often start to develop common overuserunning injuries, such as shin splints, runner's knee, or ITB syndrome.
要防止疼痛再次打扰，还需要加强骶髂关节周围的肌肉力量，只需要简单的后仰和站立的体式。
And strengthening the muscles around the S-I joint so as to prevent future problems can be accomplished by practicing simple backbends and standing poses.
有力的韧带将骶髂关节紧紧包裹，防止骶骨从髂骨中脱出。
Strong ligaments hold the SI joints together to prevent the sacrum from tipping forward between the ilium bones.
支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
尤其是将屈膝的那一侧骨盆往前推，才能让整个骶髂关节协调起来。
If you strongly bring the bent-knee side of the pelvis forward, it will help to unite the joint and heal the problem.
一旦你掌握了如何让骶髂关节复位，在每次练习之前都要用它来确定一下关节的位置正确。
Once you have learned to put your SI joint back into place, make sure it is properly located before each yoga practice and follow the preventive steps above to keep it there.
瑜伽练习者常常有这种时断时续的疼痛，只集中在一侧的髂后上棘处一枚硬币大小的地方。
Yoga students frequently develop a specific pain pattern that's characterized by a dull ache over an area about the size of a quarter and is centered on the PSIS on one side of the body only.
改善骶髂关节的不平衡。
例如，许多腰椎融合病人会出现骶髂关节疼痛，因为腰椎节段的活动减少。
For example, many lumbar spinal fusion patients have sacroiliac joint pain due to reduced motion in lumbar spine segments.
后骶髂韧带是人体最强韧的韧带，对维系骨盆稳定性最为重要。
The posterior sacroiliac ligaments are the strongest in the body and are most important in maintaining pelvic stability.
核心肌群中负责此项工作的是髂腰肌。
The core muscle that does most of the heavy lifting here is iliopsoas, which is composed of two deep hip flexors.
研究设计：前瞻性对照研究分析应用自体肋骨骨移植修复全层供骨后的髂棘骨缺损后缺损区的并发症。
Study Design. Prospective controlled study analyzing the donor site morbidity after reconstruction of full thickness iliac crest defects, using autologous rib grafts.
相关损失可能包括骶髂关节分离和不常发生的骶骨骨折。
Associated injuries may include sacroiliac joint diastasis and, less commonly, sacral fractures.
肩锁关节损伤、手指损伤、肋骨损伤和髂嵴撞伤封闭注射的满意率高于胸骨损伤、腕关节损伤和踝关节损伤封闭注射的满意率。
The satisfaction rates for acromioclavicular injuries, finger injuries, rib injuries, and iliac contusions were higher than for sternum injuries, wrist injuries, and ankle injuries.
肩锁关节损伤、手指损伤、肋骨损伤和髂嵴撞伤封闭注射的满意率高于胸骨损伤、腕关节损伤和踝关节损伤封闭注射的满意率。
The satisfaction rates for acromioclavicular injuries, finger injuries, rib injuries, and iliac contusions were higher than for sternum injuries, wrist injuries, and ankle injuries.
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