倪茂信调查了世界各地的百岁老人，他们多数遵循“四分之三”的规则：当他们感到四分之三饱的时候就停止进食。
Ni surveyed centenarians around the world and found that most follow the "three-quarters" rule: they stop eating when they are three-quarters full.
首先,他们让这些林雀尽情地享用一种食物, 使其进入到一种特饱的状态 –只要这些鸟饱食一种食物, 那它们就会表现出对其他东西的一种强烈的偏好.
They let the birds eat as much of one food as they wanted, exploiting a condition called specific satiety—once the birds are full of one food, they show strong preference for something different.
一种称为八分饱(HaraHachi Bu)的文化传统——吃到八分饱——使他们保持身体清瘦、动脉清通。
A cultural practice called Hara Hachi bu-eating until 80 percent full-keeps their bodies lean and their arteries clear.
研究小组认为这里面大有文章。也许身体是饥是饱、对食物中营养物质的吸收代谢情况，远比我们认为的重要。
The team thinks there's more to it. Perhaps hunger, fullness and how the body absorbs and metabolizes nutrients in food matters more than we think.
他发觉在喝过所有他的那些饮料后已经饱得几乎吃不下晚饭了。
He found that he was so full-up from all the liquid in his diet that he hardly had room for his evening meal.
此外，参与者认为，当自己摄入了更高热量的奶昔时，他们会感觉更饱。
Moreover, the participants reported feeling more full when they thought they'd consumed a higher-calorie shake.
美国一项最新研究报告指出，人们细嚼慢咽时摄入的热量比狼吞虎咽时少近70卡路里，而且感觉更饱，用餐后更满足。
According to a research conducted by US scientists, people eat nearly 70 fewer calories when they slow down. They also feel fuller and more satisfied after the meal.
此次参展的艺术家正是在饱饮中国哲学智慧的基础上，体现人与物与宇宙之间灵性的相通。
After fully absorbing Chinese philosophical wisdom, the artists presented here embody the intelligent communication between man, things, and the universe.
“我吃得这么饱，都快动不了了，”爸爸面带微笑叹息着说道：“但是我还想吃一块那样的馅饼。”
"I'm so full I can hardly move, " smiling, Daddy sighed and said, "but I think I'll have one more piece of that pie. "
一只画笔饱蘸了颜料后快速地在画纸上画着，一个古装舞姬的身影渐渐成形。
A paintbrush dipped full of ink draws quickly across the stretched canvas, the figure of an ancient dancer is slowly formed.
研究人员认为，部分原因可能是他们吃食物的方式，他们很少吃得过饱，而且只吃八成饱。
Researchers believe this could be down in part to the way they consume food, rarely overeating and finishing a meal when they are 80 per cent full.
“周一，吃饭的时候可能感觉不到饱，因为大脑没有接收到信号。”研究员德博拉·克莱格说。
"On Monday, you probably won't feel full when you eat, since the brain isn't getting the signals," says researcher Deborah Clegg.
你们中间有人对他们说，平平安安的去吧，愿你们穿得暖吃得饱。却不给他们身体所需用的，这有什么益处呢。
And one of you say unto them, Depart in peace, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit?
大多数人都喜欢吃巧克力、甜食、油腻的食物，或其它能令人一饱口腹之欲的东西。
Most of us love chocolate and sugar and fatty things to eat, and that stuff does give us a temporary moment of pleasure.
扫烟囱的工人这样做了，于是警察转身对厨师说："先生，我想现在他给了你报酬了；你那食物的香味给了他嗅觉上的享受；他那钱币的响声也使你大饱耳福。"
The sweeper did so, and the officer, turning to the cook, said, "Now, sir, I think he has paid you: the smell of your food regaled his nostrils; the sound of his money has tickled your ears."
科学家认为，由于用大片蔬菜熬制而成的浓汤需要咀嚼，可能更容易让人产生饱意，但令他们惊讶的是，他们发现所有类型的汤功效都一样。
Scientists thought that thick soups with chunks of vegetables which required chewing might be more filling, but to their surprise they found all forms had the same effect.
另一种可能性是蚊子唾液中的抗凝血剂对有些血型不那么起作用，所以蚊子要想吃个饱饭就要多试几次。
It is also possible that some blood types are not as easily thinned by the anticoagulant in the mosquito's saliva, so the mosquito has to make more tries to get a satisfying meal.
有时我们会睡不饱，有时仅仅是没动力，有时会因一些好玩的游戏而分心（过去我就沉迷于一些在线拼图游戏）。
Sometimes we didn’t get enough sleep, sometimes we just don’t have motivation, and sometimes we get distracted by a fun new game (mine yesterday was befuddlr).
求你使我们早早饱得你的慈爱，好叫我们一生一世欢呼喜乐。
O satisfy us early with thy mercy; that we may rejoice and be glad all our days.
吃到饱下午茶餐厅成了大学生及省钱一族的最爱。
All-you-can-eat teatime establishments are popular among the college set and those looking for more for their money.
我们一行五人，从六点开始在老城晃悠，当地特色菜吃到饱肚还不罢休，又去尝各种名堂的酒水。
Five of us began to walk in the old city from 6 PM. After enjoying local specialties, we went to try all kinds of drinks.
在别的许多国家，人们拼了命，只是为了能吃上一顿饱饭，有病能吃上药，有个简陋之地能遮风挡雨，或者喝上没有泥污的净水。
In other countries, people are struggling just to eat, or get medicine, or find shelter, or get clean drinking water.
这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。
This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.
今天在马里安尼，我们共发了17箱补充蛋白质的花生酱，向至少2550个人提供了一餐饱饭，还发放了一些重要医药。
Today in Mariani we are distributing 17 cases of reinforced protein peanut butter giving a meal to at least 2, 550 people together with vital medicines.
田野里，高粱举起燃烧的火把，稻子笑弯了腰，棉花朵朵白，大豆粒粒饱……
In the fields of sorghum, lift the burning torch, rice smiled bent the waist, blossoming white cotton, soybean Lilibao…
寡欲、知足，非常关键：吃得饱、穿得暖，有个挡风雨的住处，就应该满足。
Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.
寡欲、知足，非常关键：吃得饱、穿得暖，有个挡风雨的住处，就应该满足。
Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.
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