他少喝咖啡，少抽烟，饮食均衡。
He cut down on coffee and cigarettes, and ate a balanced diet.
她妈妈是健康饮食的忠实信徒。
他喜欢宣传健康饮食的重要性。
He likes to spread the word about the importance of healthy eating.
怀孕期间高纤维饮食倍加重要。
她新的饮食和锻炼计划对她产生了奇效。
Her new diet and exercise programme has worked wonders for her.
重要的是你的饮食应当是多样而平衡的。
我们都需要饮食多样化。
我们正努力让大家意识到健康饮食的好处。
We're trying to get people switched on to the benefits of healthy eating.
膳食多样化对任何饮食的成效都是重要的。
It's important for the success of any diet that you vary your meals.
这样的日常饮食被广泛认为可以预防多种癌症。
Such a diet is widely believed to offer protection against a number of cancers.
对你的饮食做一些简单的改变会使你感觉更健康。
Making some simple alterations to your diet will make you feel fitter.
试着在你的日常饮食中加入小米。
对于棘龙来说，饮食只是进化的冰山一角。
As for spinosaurus, diet was just the tip of the evolutionary iceberg.
别笑了：这不仅划算，还能帮助你平衡饮食。
Stop laughing: it's not just cost-effective but helps you balance your diet.
当然，多种维生素并不能代替锻炼和均衡饮食。
Multivitamins are no substitute for exercise and a balanced diet, of course.
高纤维饮食还能降低患心脏病和糖尿病的风险。
High-fiber diets are also linked to a reduced risk of heart disease and diabetes.
谷物富含碳水化合物，是许多人饮食中的主食。
Cereals, rich in carbohydrates, provide the staple of many human diets.
不含大量脂肪的均衡饮食也可以帮助身体避免许多疾病。
A balanced diet without a lot of fat can also help the body avoid many diseases.
现代人正在努力尝试多样化的、均衡的饮食，以提高生活质量。
People in modern times are trying to have a varied and balanced diet to improve their living quality.
众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。
It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
一个夏季饮食的好建议是每周食用冰淇淋这样的冷冻食品不超过一次。
A good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
现在的研究表明，在青少年饮食中添加纤维可以帮助降低患乳腺癌的风险。
Research now says adding fiber to the teen diet may help lower the risk of breast cancer.
香料不仅极大地改善了欧洲饮食的口味，而且还被用于制造香水和某些药物。
Spices not only dramatically improved the taste of the European diet, but also were used to manufacture perfumes and certain medicines.
杰克逊钟爱简单、健康的饮食，早餐吃麦片粥，主餐吃搭配蔬菜的鱼或鸡肉。
Jackson favored a simple, healthy diet of porridge for breakfast and main meals of fish or chicken with vegetables.
我们开始在食物方面勇于尝试，但比起饮食，我们还是对与人交往更感兴趣。
We were beginning to be adventurous about food, but we were more interested in meeting people than in eating or drinking.
随着经济的发展和人民生活水平的提高，人们的饮食中加入了越来越多的营养食品。
With the economic development and the improvement of people's living standards, more and more nutritious foods have been introduced to people's diet.
公司可以为员工办理健身房的会员，或鼓励他们参加关于健康饮食和健康生活的讲座。
Companies can give workers gym memberships, or encourage participation in lectures on healthy eating and living.
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