食既：太阳与月球第一次内切，太阳光球刚完全被月球掩蔽的时刻。
Fresh both: the sun and the moon within the first cut, sun-moon has just been totally masking the moment.
吃一些水果或者原料蔬菜这样的健康零食既可以垫垫饥，也不会影响你下一顿的食欲。
Eating a healthy snack of a piece of fruit or some raw veggies can tame your hunger without ruining your appetite for your next meal.
你们的需要是不同的，当你们有一个沉重的物质身体需要维持的时候，饮食既是必不可少的也是一种乐趣。
Your needs are different as you have a heavy physical body to support, and eating is both essential and a pleasure for you.
奶素食主义者食用奶制品，但是不吃鸡蛋。蛋素食主义者的食物包括蛋类，但不包括乳制品。 奶蛋素食主义者的饮食既有蛋类又有乳制品。
A lacto-vegetarian diet includes dairy products but excludes eggs, ovo-vegetarianism includes eggs but not dairy, and lacto-ovo vegetarian diet includes both eggs and dairy products.
奶素食主义者食用奶制品，但是不吃鸡蛋。蛋素食主义者的食物包括蛋类，但不包括乳制品。 奶蛋素食主义者的饮食既有蛋类又有乳制品。
A lacto-vegetarian diet includes dairy products but excludes eggs, ovo-vegetarianism includes eggs but not dairy, and lacto-ovo vegetarian diet includes both eggs and dairy products.
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