请问问你自己：我真的需要减肥吗？
如果你需要减肥，该研究会告诉你低碳与低脂饮食同样凑效。
If you need to lose weight, this study shows that low-carb and low-fat diets are likely to work equally well.
假如他需要减肥，就陪他吃含脂肪少但美味的东西。
If he needs to reduce weight, accompany him to eat contain adipose little but delicious things.
我需要减肥，因为从排名榜上滑落给了我很大的打击。
I need to lose weight because I've slipped down the provisional rankings, so I'm bang up for it.
玛丽莎意识到她需要减肥，她拒绝垃圾食品，吃有机食品。
Marisa realized that she needed to lose weight, she refused to the junk food and ate the organic food.
还有，今年我不会给您饼干了，因为玛格丽特说您需要减肥。
By the way, I'm not putting out any cookies for you this year, 'cause Margaret says you need to lose some weight.
让我们面对事实：我们都需要减肥，在我们生活中的一些问题。
Let's face it: we all need to lose weight at some point in our lives.
南瓜也是粗纤维的低热量食品，被不少需要减肥的青少年所追捧。
Pumpkin also is the food of low quantity of heat of crude fibre, be chased after to hold in both hands by the teenage place that many need reduce weight.
然而有一段时间当医生们经常地而不是热心的必须告诉病人们需要减肥。
Yet there's one time doctors are often less than forthcoming: when they have to tell patients they need to lose weight.
嗯…，不。我记得你说琳达需要减肥，贝丝需要让发型回到1982年的式样。
Hmm... no. I remember you telling me that Linda needs to lose some weight, and that Beth needs to send her hair back to 1982.
需要减肥的朋友记得在服用双s的同时建立良好的生活方式，纠正以往的不良饮食和生活习惯。
Friends remember the need to lose weight while taking double-S to establish a good life, to correct previous bad eating and living habits.
当被问到有什么烦恼时，薛枭摇了摇头。“我没有什么烦恼，”他说。“哦，等一下，我需要减肥。”
Asked about his troubles, he shook his head. "No, I don't have any, " he said. "Oh wait, I need to lose weight. "
“我妈说，‘猫哪需要减肥？猫只需要知道我爱他们！’”因此，佩鲁索夫人说“我必须瞒着我妈帮猫减肥。”
"My mother says, 'Where are the treats? The cats need to know I love them! '" And so, Mrs. Peluso said, "I have to hide cat treats from my mother. "
最后，Monet表示，“女性要明白，只有当你那超重的丈夫（或男朋友或伴侣）真正意识到自己需要减肥时，他才会去做，也许有时候这让你不平衡。”
Ultimately, Monet says: "You have to realize that your overweight husband (or boyfriend or partner) is only going to lose weight when he wants to, which sometimes leaves you out of the equation."
减肥产品让人们相信，没有痛苦就可以有收获，生活没有阻力，也不需要努力。
Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
多数人想要(而且需要)减肥，但是研究证明女性愿意为达到理想体态去做任何事情仅仅是一种陈俗的成见。
Most people would like to (and need to) lose weight, but these studies suggest that the Bridget Jones stereotype of women who would do anything for the perfect body is a myth.
但是人们-尤其是医疗保健机构-需要承认的是，减肥是不是要节食和坚持它只是时间的问题。
But what people - healthcare providers in particular - need to recognize is that losing weight isn't just about going on a diet and sticking to it.
饭盒有大有小，如果你需要像我一样减肥，建议你记住一点：1立方毫米等于1卡路里。
If you need to loose some weight (like I do) just pick the bento box, using this rule of thumb: 1 cubic milliliter equals 1 calorie.
开始健康地饮食。作为一个坚持跑步的人，同时为了达成减肥的目标，我决定我需要吃得健康一些。
As a runner, and someone with the goal of losing weight, I decided I needed to eat healthier.
当你减肥时，你的热量需求是变化的因为更少的热量需要来维持你的体重。
As you lose weight, your calorie needs change because it takes fewer calories to maintain your weight.
其实减肥并不难，你所需要做的就是摄入的卡路里比消耗的卡路里少，但在大多数人眼里，这一点却很难做到。
It shouldn't be so hard, since all you need to do to lose weight is to consume fewer calories than your body burns up, yet it is something that many of us find fiendishly difficult.
如果你增重或减肥、生育、处于更年期、服药或停药……你需要更新状态。
If you gained or lost weight, had a baby, are menopausal, went on or off the pill... you need an update.
如果你想减肥或有特定的健身目标，你可能需要花更多的时间。
If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more.
朱迪身体超重，她需要去减肥。
野牛肉使你精力充沛并且可以帮你减肥，而你并不需要住在牧场才吃得到野牛肉。
Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore.
不要忘记了，减肥需要时间，所以不要恐慌如果你一个礼拜之内没有减掉10磅。
And don't forget, it takes time to lose weight so don't panic if you don't drop 10 pounds in a week.
有些减肥计划需要购买药片、减肥餐，或去诊所，参加减肥支持小组。
Some weight-loss programs require you to buy supplements or meals, or to visit weight-loss clinics or attend support meetings.
这时，你可能觉得目前的生活需要有所改变，于是你开始减肥，按时吃饭，戒烟，考虑换个工作等。
Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…
这时，你可能觉得目前的生活需要有所改变，于是你开始减肥，按时吃饭，戒烟，考虑换个工作等。
Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…
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