你会感觉更有活力，更容易集中注意力。
You will feel more energetic and can concentrate more easily.
营养不良的儿童不能正常生长，无法在学校集中注意力。
Children who have malnutrition do not grow properly and they can not concentrate at school.
老师们还报告说，这些学生更难集中注意力。
Teachers also reported that these students had more difficulty paying attention.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
正因如此，一些人认为在无聊的课堂上涂鸦可以帮助学生集中注意力。
Because of this, some believe that doodling during a boring lecture can help students pay attention.
教室里的背景噪音成为主要的干扰因素，这会影响他们集中注意力的能力。
Background noise in the classroom becomes a major distraction, which can affect their ability to concentrate.
因此，拉维做了另一个实验，旨在观察这种在难度增加时能够更好地集中注意力的能力。
So Lavie did another experiment, designed to look at this ability to concentrate better in the face of increased difficulty.
集中注意力听老师讲课。
集中注意力，红灯停……还有什么？
你知道有些音乐可以帮助你集中注意力吗？
它能让你集中注意力，这样你就能更快地完成更多的事情。
It keeps your mind focused and you'll be able to get more done quickly.
适当水平的背景噪音可能会打断我们正常的思维模式，足以让我们发散想象力，而不会让我们无法集中注意力。
The right level of background noise may interrupt our normal patterns of thinking just enough to allow our imaginations to wander, without making it impossible to focus.
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
There is research that shows that after about an hour of intense focus, your brain needs a break.
据报道，在纸上阅读比在电子屏幕上阅读更有利于记忆和集中注意力。
It is reported that reading on paper rather than an electronic screen is better for memory and focus.
试图集中注意力来避免愚蠢的失误，可能会让事情变得更糟——甚至更危险。
Trying to avoid silly slips by concentrating more could make things a lot worse—even dangerous.
妈妈说她只是想成为像我一样的人，但当我试图集中注意力工作时，这让我抓狂。
Mum says she's just trying to be like me but it drives me crazy when I'm trying to fix my attention on my work.
但试图通过集中注意力来避免愚蠢的失误，可能会让事情变得更糟——甚至更危险。
But trying to avoid silly slips by concentrating more could make things a lot worse—even dangerous.
索瑞斯说：“双语者可以集中注意力而不分心，不同任务间进行切换的能力也有所提高。”
"Bilinguals can pay focused attention without being distracted and also improve in the ability to switch from one task to another," says Sorace.
相反，当我们努力集中注意力时，我们的注意力往往会集中在我们试图解决的问题的细节上。
In contrast, when we are diligently focused, our attention tends to be towards the details of the problems we are trying to solve.
练习一段音乐4个小时需要集中注意力，但它远不及一个在外过夜的14岁女孩对认知的要求。
Practicing a piece of music for four hours requires focused attention, but it is nowhere near as cognitively demanding as a sleepover with 14-year-old girls.
同样地，如果你在安静的图书馆或者你自己房间的私人空间中能更好地集中注意力，那就在那儿写。
Likewise, if you can focus better in quiet libraries or the privacy of your own room, then you should write there.
我常听成年人说：“虽然我希望能集中注意听牧师讲道或读书。”
I often hear grown up people say "I could not fix my attention on the sermon or book."
培养集中注意的能力，因为这将使得你可以选择自己的想法和情绪。
Develop some concentration ability, as this will enable you to choose your thoughts and feelings.
一旦决定了集中注意于重要事务，就要对可能出现的开小差特别小心。
Once you've decided to focus your attention on the important, become more aware of distractions as they come up.
集中注意连续不断的噪音会令你易怒的和养成不好的睡眠习惯。
Focusing on continuous noise can leave you irritable and cause you to develop a poor sleep habit.
“十二周一年”将会使你取得更多，因你在一年之后将会四次集中注意。
The "12 Week year" will allow you to accomplish more because you will be focused four times as much each year.
如果早餐是你一天应该集中注意吃好的，那么然后我们再来解决接下来七天的饮食。
If breakfast is the time of the day you can focus best, and then let's address that meal for the next 7 days.
如果早餐是你一天应该集中注意吃好的，那么然后我们再来解决接下来七天的饮食。
If breakfast is the time of the day you can focus best, and then let's address that meal for the next 7 days.
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