长跑后，你可能会感到疼痛，你可能会感到疲惫。
After a long run, you may feel like you're in pain, you may feel tired.
但令每个人惊讶的是，特里福克斯决心成为一名长跑运动员，为战胜癌症做些什么。
But to everyone's surprise, Terry Fox made up his mind to become a long-distance runner and do something about the cancer.
在20世纪50年代末，菲利普·奈特是俄勒冈大学田径队的一名中长跑运动员，他的教练是比尔·鲍尔曼。
In the late 1950s, Philip Knight was a middle-distance runner on the University of Oregon track team, coached by Bill Bowerman.
但他还打算参加10,000米长跑。
他经常在雪地里赤脚长跑。
最近我长跑之后总睡不着。
I've been having a problem sleeping after long runs recently.
每隔三个星期，通过暂停长跑来减少里程。
你会戴着耳机参加长跑比赛吗？
紧张的马拉松式长跑的三年。
如果你是跑步老手，可以帮助你延长跑步生命。
And if you're a veteran runner, it helps you stay in the sport.
戴着耳机参加长跑比赛：支持或是反对？
尽量选择草地或者煤渣路，尤其是长跑。
Try to find grass or dirt trails to run on, especially for your higher mileage runs.
同样道理，生病时不应该长跑——身体会吃不消的。
It's the same reason you shouldn't go for a six-mile run while you're ill – your body has enough to cope with.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
One is a long run, one is a tempo run, and one is a speed workout.
我发现穿控制性跑鞋长跑，我的脚底板会痛。
I notice that during long runs in my motion-control shoes, the balls of my feet hurt.
他是夏威夷长跑俱乐部的会员，而且是年龄最大的一个。
He is a member of a running club in Hawaii, by far the oldest in the group, he says.
狗很擅长跑，而猫在用它的爪子操纵东西方面能力较好。
Dogs are designed to be more efficient runners while cats have better ability at manipulating things with their PAWS.
渐渐地增加到你的马拉松速度，甚至到你的节奏长跑速度。
Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
这长跑主要是借由少量少量的里程增加慢慢增强你的耐力。
The long run focuses on increasing endurance by building mileage in small increments gradually.
他们看起来像参加马拉松长跑的人，脸色不好，气喘吁吁。
They look like people who have run a marathon. The colour of their faces is not right and they're panting.
在长跑中，我尽可能地使出全力去保持我速度，甚至加速。
I always make a conscious effort during a distance run to either hold my starting pace, or progressively get faster.
洛杉矶到新泽西的长跑，叫起来就不那么响亮了。
The Los Angeles to New Jersey footrace did not sound quite so appealing.
如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。
If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.
姚明残酷的训练方案包括长跑，跳绳和在篮球场上无数小时的练习。
Yao's relentless training regimen included distance running, jumping rope and hours on the basketball court.
姚明残酷的训练方案包括长跑，跳绳和在篮球场上无数小时的练习。
Yao's relentless training regimen included distance running, jumping rope and hours on the basketball court.
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