这些动作将锻炼你的手臂和肩膀。
重点放在通过运动和锻炼来促进健康。
The emphasis is on developing fitness through exercises and training.
她把锻炼主要看作是不得不做的琐事。
举杠铃是她锻炼的一部分。
她新的饮食和锻炼计划对她产生了奇效。
Her new diet and exercise programme has worked wonders for her.
体育锻炼会带给你一种有所成就的喜悦。
Exercise will give you a glow of satisfaction at having achieved something.
从效果来看，你认为这种锻炼值得花这笔钱吗？
Do you think that, from the point of view of results, this exercise was worth the cost?
如果你拿不准是否应进行这种锻炼，咨询一下医生好了。
If you are in any doubt as to whether you should be doing these exercises, consult your doctor.
锻炼的矛盾之处在于消耗很多能量却似乎又产生更多能量。
The paradox of exercise is that while using a lot of energy it seems to generate more.
缺乏锻炼也是导致心脏病的一个因素。但和其他因素相比，这种危险较小。
Lack of exercise is also a risk factor for heart disease but it's relatively small when compared with the others.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
所有的宠物都需要锻炼。
不健康的饮食会抵消锻炼的效果。
无论天气好坏，她都出去慢跑锻炼。
这项锻炼有助于消耗脂肪，使肌肉强健。
健身房主人戴维•巴顿将指导他们完成锻炼。
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
通过学习和锻炼你可以做得更好。
我们应该如何恢复和锻炼复原力呢？
有必要每天锻炼你的眼睛。
爸爸，记得锻炼身体，好好休息。
45%的人每周锻炼4到6次。
学生们正在体育馆里做锻炼。
她严格控制饮食，每天锻炼。
你可以和朋友分享锻炼进度。
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