迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说,每天运动十分钟是一个好的开始。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
这个3266平方千米的地区,大约有832人口在南部,内布拉斯加州医学谷有内布拉斯加州科技农业大学距机场只有3分钟的车程。
This 3.266-square-kilometer community of approximately 832 persons in southern Nebraska's Medicine Valley has the Nebraska College of Technical Agriculture and an airport three minutes away.
牵头研究人员、奥胡斯大学的坎贝尔-米克尔约翰 (DanielCampbell-Meiklejohn)说,当有人影响你的时候,速度是非常快的,不到一秒钟;
'When someone influences you, it happens very quickly, in under a second,' says the lead researcher, Daniel Campbell-Meiklejohn of Aarhus University.
凯斯西储大学的一份研究报告表明:睡觉前,听一听柔和的催眠曲45分钟,有利于放慢心率和呼吸频率,这样有助于快点入睡,而且也睡得香甜。
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
在最近的一项实验中,哈佛大学的奥维斯和69对情侣分别进行了长达5分钟的交谈,让他们谈谈两人之间最艰难的时刻。
In a recent experiment, researchers led by Christopher Oveis of Harvard conducted five-minute interviews with 69 couples, prompting each pair to discuss difficult periods in their relationship.
为了充分发挥记日记的好处,加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5- 10分钟日记。
In order to reap the full benefits of journaling, Emmons, a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
为了充分发挥记日记的好处,加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5- 10分钟日记。
In order to reap the full benefits of journaling, Emmons, a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
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